-Cloverleaf Farm-

The Healing Power of Clays

2011-04-22T02:42:00.000-07:00

French Red Clay comes from hematite iron. The red color is the result of the copper oxides. It is rich in iron and other minerals. It is used as a strong drawing clay. This means it draws out toxins in the skin. It is used in medicinal preparations, soap making, and cosmetics as well as other preparations.

French Red Clay powder is recommended for combination, normal or oily skin. People with very oily skin or acne can benefit from French Red Clay. It is used to reduce dryness, reduce flakiness and improves skin’s clarity, texture and elasticity.

It’s drawing capabilities make it very effective in treating poison ivy, poison oak, and other rashes. For poison ivy, and rashes, apply carefully to the area. Allow to dry and carefully rinse off. We don’t want the poison ivy spreading. Pat dry with clean towel. Be sure to use fresh towel each time you apply, so you don’t spread the rash.

To use clay, mix it with warm water until it forms a paste. Be sure to clean your face before applying clay. An herbal facial steam is a great way to do this.
Apply the paste and gently massage for 1-2 minutes. Allow to dry. Rinse face with warm water and pat dry. Your skin will feel soft, smooth and refreshed.

Clay may be mixed with herbal infusions for more benefits to your skin.

French Green Clay is well known to be one of the finest clays for skin treatments and is by far one of the most superior, and most commonly used mineral skin clays used in spas and herbal clinics around the world.

French Green Clay contains numerous valuable elements, which include mineral oxides, magnesium, calcium, potassium, dolomite, silica, manganese, phosporous, silicon, copper, and selenium. It is very efficient at drawing oils and toxins from the skin. Use this clay for oily skin and hair types.

Green clay increases circulation and balances skin oils. It contains micro molecules which absorb well. Green clay is wonderful for facial masks and herbal body packs. Green clay absorbs dirt, oil, and bacteria from your skin, yet gently cleans the pores.

To make a facial mask for sensitive skin, add a few drops of aloe to the powdered clay instead of mixing it with water. For oily skin types, add jojoba oil. Mix into a paste, and apply to your face. Let dry, then gently rinse it off. Pat face dry. By doing a weekly facial, you can keep your skin clear of excess oils and toxins and make it silky soft. This will help to reduce fine lines. Be sure to limit it to once per week.

French Green clay can be used to soothe cuts, scrapes and small wounds. It can also be used on aching muscles. Apply the clay as a poultice, and apply it directly on the effected area. The clay works on the cuts but drawing out the infection. For aching muscles, combine it with a few drops of rosemary or lavender essential oil to draw out the pain in the muscles.

Apricot Kernel Oil

2011-04-11T03:12:00.001-07:00

Everyone knows what an apricot is. Don’t they?

The apricot (Prunus armeniaca), is a small delicious soft fruit that is yellowish to orange. They contain a pit inside of them. At the core of this pit is the kernel. This kernel is what is pressed to produce apricot kernel oil.

Apricot Kernel Oil is used in many skincare products and is also used as a carrier oil. Carrier oils are used as a base for aromatherapy massage oils.

Apricot oil is easily absorbed into the skin and is a good choice for people with dry skin. It does not leave any oily residue on the skin. It is an excellent choice of oil for all skin types. Apricot oil is gentle, and is mild enough for babies and the elderly.

Apricot kernel oil contains oleic and linoleic acid which are essential fatty acids. These are important plant chemicals for good skin health. It is also high in vitamins A and E. All of these plant compounds help to sooth and moisturize irritated skin. With daily applications of a product containing apricot oil, it will keep skin smooth and flexible. Apricot kernel oil is also used in lotions, creams, and balms, as well as in soaps.

Apricot kernel oil is cold pressed, which retains all of the nutritional value of the oil. If it does not say cold pressed on the label, it is an inferior oil. Look for oil that is a rich yellowy color, that has a mild to strong scent for the best results.

Benefits of Sesame Oil For Skin Care

2011-04-07T03:14:00.000-07:00

Sesame oil is obtained from the seeds of the sesamum indicum plant. It is one of the best natural oils that can be used for skin care. It nourishes the skin and has been in use for its various beneficial properties since ancient times. It is still one of the most important oils used in Ayurvedic medicine. The quantity of nutrients contained in sesame oil is what makes it so beneficial for the skin. It is also good for overall natural health.

The nutrient that is most important in sesame oil is vitamin E. Vitamin E is very beneficial to the skin. Sesame oil also contains vitamin B complex and vitamin A which is wonderful for nourishing and rejuvenating skin. Sesame oil include phosphorus, copper, calcium, zinc and magnesium all of which are very beneficial to healthy skin.

Sesame oil contains potent antioxidants that can be beneficial for reversing skin aging. If used regularly, the oil will help reduce the appearance of fine lines and wrinkles and helps you maintain youthful skin for a longer time.

Reduces fine lines and wrinkles.
Repairs damaged skin cells.
Loaded with Antioxidants.
Natural sun block and sunscreen properties.
Easily absorbed by the skin.

Healing With Sage

2011-04-07T02:47:00.000-07:00

Sage’s botanical name Salvia officinalis is a clue to its medicinal importance. Salvia comes from the Latin salvare meaning “to cure”. A medieval saying was “Why should a man die while sage grows in his garden?” Today, sage is used widely in herbal medicine for many things. It is used for sore throats, poor digestion, tranquilizing effects, and more. The essential oil contains up to 50% thujone, a substance that is partly responsible for its estrogenic. Clinical trials have shown it to help relieve menopausal symptoms, such as hot flashes and dizziness. It also helps to reduce milk production in lactating women. Some studies suggest it may be useful in preventing the onset of Alzheimer’s. Sage can be used as a gargle for sore throats due to colds or irritation up to three times a day. Make an infusion (strong tea) and gargle. Add vinegar and honey to strengthen its action. Make sure not to swallow if pregnant or nursing. The leaves can be used as a first aid remedy for insect bites and stings. Rub bruised leaves onto bites as needed to reduce pain and itch. Make an infusion of the leaves and used it as a mouth rinse for canker sores or to disinfect the mouth. Swish it around in your mouth a few times a day. Sage is fairly easy to grow from seed in the spring. It thrives in sunny conditions. The leaves are harvested in the summer. Be sure to dry properly to prevent mold from forming. Store in dark container away from heat and light. Sage should not be used by pregnant or by persons who are epileptic. The information provided is not meant for a substitute for medical care. It is meant for information purposes only.

Sweet Almond Oil

2011-04-07T02:31:00.000-07:00

Sweet almond oil is one of the most popular vegetable carrier oils used in skin care, massage and aromatherapy. It has a very light, nutty scent. It’s color is a beautiful translucent yellow.

Almond oil is an fantastic natural emollient and moisturizer. As an emollient it nourishes and softens the skin helping to keep it smooth. Almond oil has a similar compound to the oil that babies release to keep their skin soft and their hair healthy. Sweet almond oil protects and conditions your skin. It helps your skin stay healthy and promotes a beautiful youthful complexion.

Sweet almond oil is suitable for all skin types. It is used because it improves the complexion and is a deep moisturizer. Almond oil aides the skin in keeping the proper balance of moisture in the skin which is critical when treating dry, itchy, or inflamed skin.

The oil is a rich source of Vitamin E and Vitamin D. Two vitamins that are key to good skin health. It is a wonderful antioxidant oil for all skin needs.

Sweet Almond oil application can provide instant relief for muscle pain. It is used in many massage therapy oils for this reason.

Cloverleaf Farm Goes Global

2011-04-02T06:14:00.000-07:00

Cloverleaf Farm, a cottage industry natural body care company based in Effingham, NH, has taken their products to the world market. They are now shipping to the United Kingdom, Ireland, Australia, Canada and several other countries. Cloverleaf Farm has been in business for over 10 years. “The timing was right for us” said Kathy Lambert, Clinical Herbalist and Herbal Educator. Kathy has been a medical herbalist for 15 years, and has written several articles for newspapers, magazines and online health websites. She is now in the process of working on her first book on herbal medicine. She along with her husband Michael Davidson own Cloverleaf Farm. “Over the years, we have had several inquires about shipping to England, and Canada, but never really took advantage of it.” said Michael. It can be risky shipping overseas, but with our new credit card processing company, it made it easier to detect fraudulent orders. This gave us the gateway to expand our market. In just one month, it accounts for a quarter of our sales, and we anticipate it to grow steadily. Kathy is right, the timing was perfect.” Cloverleaf Farm specializes in medicinal herbal ointments and oils, but also carries aromatherapy merchandise as well as natural organic skin care beauty products. While Kathy formulates all the herbal blends for their products, Michael is in charge of marketing and shipping. Family and friends happily take the part of being product testers. Cloverleaf Farm, is located on Route 153 in Effingham, is open to the public mid April through December. Their products are made right on the farm, and you can stop by to watch the manufacturing process. You can contact Kathy Lambert or Michael Davidson of Cloverleaf Farm at info@cloverleaffarmnh.comor visit their website Cloverleaf Farm Herbs and Gifts.

Lemon Balm Oil vs Lemon Balm Tincture

2011-03-28T04:04:00.000-07:00

After watching, and hearing from clients about the Dr. Oz segment on “Middle Age Cures”, I feel I have to write more on the subject. Dr. Oz is correct in only one way, lemon balm is used for anxiety or stress, it would be taken orally, but only as a tea or a tincture. A tincture is what they were actually giving the woman on the show. I know they showed the bottle marked “Lemon Balm Oil”, but this was totally, and irresponsibly wrong.

Lemon balm (Melissa officinalis) is used by herbalists as a herbal nervine. A nervine is an herb that works on helping the nervous system combat stress and nervous exhaustion. Lemon balm makes a wonderful nerve tonic. Lemon balm is calming, and soothes the nerves. It is considered a sedative herb. One, however, does not take it in oil form. There are many herbal nervines that can be used.

Lemon balm makes a slightly lemony tea flavor tea. You many drink 3-5 cups a day to combat anxiety. Any more than that would be overdoing it. More does not equal better or faster results.
As a tincture, lemon balm is concentrated into alcohol. The herb soaks in vodka, brandy, or grain alcohol for 4-6 weeks to absorb the medicinal value of the herb. It is then strained and bottled into a dark glass jar. A tincture has a shelf life of about 5 years.
On the Dr. Oz segment, he put too many droppers into her glass. The dosage for lemon balm tincture (and most other tinctures) would be 1-2 droppers 3-4 times a day. It is normally suggested by an herbalist to put into warm water, or a tea. This helps the alcohol to evaporate. Lemon balm, can also be taken as a glycerite, if you are sensitve to alcohol. A glycerite is made using vegetable glycerin, or sometimes honey. The dosage would be the same. While lemon balm can be mixed with other herbs, it should be used alone at first to see the results. If it is to be mixed, it should be mixed by someone with herbal knowledge. Mixing too many sedative herbs can harm you.

Lemon balm oil is meant to treat skin inflammations such as bites, scratches, and minor wounds. It is also widely used for herpes, herpes cold sores and shingles. Lemon balm oil contains eugenol, which kills bacteria and has been shown to calm muscles and numb tissues. It also contains tannins that contribute to its antiviral effects, as well as terpenes that add to its soothing effects on the skin. It is made using a carrier oil such as sweet almond or apricot. It steeps in the oil for 8 weeks. It is then strained. It is also made into a ointment and salve for use on the skin. It is never to be taken orally.

Please remember, herbs are potent medicine, and must be used with respect. More, does not equal better results. You can overdose on herbs the same way you can with prescription drugs. It is best to find a clinical herbalist, or other health care professional with extensive knowledge in herbs before taking any herbal regimen.
Lemon balm, and other sedative herbs should not be taken if you are taking prescription sedatives. The two combined will make you very ill.
People who have thyroid issues and are on medication, should not take lemon balm. It interacts with the absorbtion of the mediciation.

These are two very important factors that should have been mentioned on the show!

Is Dr. Oz from Oz?

2011-03-27T01:14:00.000-07:00

Lemon Balm Oil orders have gone up this week. We sell quite a bit of lemon balm, but normally not this much in one week. I know why now. Dr. Oz had a segment on television called Dr Oz Middle Age Cures. During the segment, he mentions using lemon balm oil to reduce stress. What they were actually using on the show was lemon balm tincture, not lemon balm oil.
Lemon Balm Oil is used topically for skin conditions. Lemon balm tincture is used for stress, but you can’t start putting droppers full of it into your mouth willy nilly like they did on the show nor squirt dropper fulls into your glass of water. What are these people thinking?
Herbs are potent medicine not toys. Yes, lemon balm is used for stress and anxiety. Lemon balm is a sedative herb. All you need is lemon balm herb and a cup of hot water to drink it as a medicinal tea. You don't have to use it as a tincture.
You don’t want to mix it with other sedative herbs like valerian as Terri Trespico stated. Valerian is nature’s Valium. It isn’t necessary to mix Valerian with other sedative herbs. When you start mixing herbs, you have to know what you are doing. Too many sedative herbs can harm you. Not mentioned on the show are side effects nor interaction with other drugs. Remember that herbal medicine is medicine. Just like prescription drugs, you shouldn’t mix them without consulting someone who understands interactions.
For example, if you are taking medication for thyroid issues, you shouldn’t even touch lemon balm much less injest it. Know what you are doing before taking any medicine including herbs.
You can read more about lemon balm herb here: Lemon Balm Herbal Information.
Who is this Terri Trespicio, and why is she giving out that kind of advice? According to her bio, she does not have a background in herbal medicine. She has a degree in fine arts and creative writing and works for Martha Stewart. There is no mention of any training to discuss herbalism or treatments using herbs.
Our concern is that people set themselves up as experts, who don't have the proper training to do so. They throw out advice with no mention that individuals should do their homework before taking herbs as medicine. It is unprofessional to have such a light hearted approach to herbal medicine. It’s irresponsible to play around with herbs in the manner they did on this show.

Herbs For Natural Skin Care

2011-03-19T04:39:00.000-07:00

Chamomile, Calendula, and Comfrey are wonderful herbs to help heal skin.

We have combined them in a wonderful herbal skin healing salve. This blend combines the best skin healing herbal properties to help heal minor burns, cuts, scrapes, bug bites, rashes, boils, and other most skin inflammations.

The blend of organic herbs are steeped in sesame and apricot oil for eight weeks to absorb the medicinal herbal healing properties. After the oil is strained, we add organic beeswax, shea butter, cocoa butter, aloe, and Vitamin E.

3 C's Herbal Healing Salve is the perfect item to have in your natural first aid kit for the whole family.

Herbs and Why We Use Them:

Calendula- (Calendula officinalis) is a natural anti-inflammatory, antioxidant, and protects skin cells from free radical damage.

Chamomile- (Chamaemelum nobile) is a natural healing treatment that helps rejuvenate the skin. Very gentle for all skin types. Reduces swelling in skin tissues.

Comfrey (Symphytum officinale)-Comfrey contains allantoin. Allantoin promotes cell proliferation and is particularly valuable for quick wound healing.Echinacea, lavender and chickweed herbs are also used for their healing qualities.

Lavender and Tea Tree essential oil is added for their healing properties as well as a natural preservative.

Be sure to wash and clean wound thoroughly before apply 3 C's Herbal Healing Salve.

Chamomile is from the daisy family. Those who are allergic to daisies should not use this salve

Herbal Creams

2011-03-12T02:07:00.000-08:00

Herbal creams are not all created equal. While surfing on the net, you will often come across sites that are selling herbal creams that frankly aren't herbal creams at all. They are just softened ointments. Just because an ointment or a salve is "creamy", does not make it a cream. Technically, these would just be creamy salves.

To be a true herbal cream, there has to be water adde in the mix. No water=no cream. Herbal creams are typically made using infused herbal oils. Beeswax, cocoa butter, and other emulsifying solids are added. Many times aloe is added for it's healing benefits.

Once they are melted as one mix, either water, herbal extracts, or herbal hydrosols or all three are added to the concoction. It is a tricky science to get the oils and water to mix into a cream. It takes time, and patience.

Other additives to a natural cream would be 100% pure essential oils. Essential oils are the life essence of the plant. It is was gives the plant it's scent. Most essential oils are steam distilled.

The difference between a cream and an ointment, is not only in how it is made, but how it will be used. What are you using this for?

A cream is allows your skin to heal while still "breathing. Herbal creams helps the skin retain it's own moisture. It also adds moisture and heals skin. One would use an herbal cream for minor burns, acne, blemishes, or rashes that need to heal, but also need some air.

An ointment or salve is made to act as a barrier to keep moisture in, and toxins out. As in diaper rash ointments. Herbal ointments are made specifically for outside moisture protection. Keeps the moisture out, while skin heals.

When shopping for herbal creams, make sure water, or herbal infusions are part of the ingredients. Otherwise, you are truly not getting an herbal cream.

Herbs to Lower Cholesterol

2011-03-10T08:28:00.000-08:00

There are several different herbs and supplements you can add to your diet, and most are easy to incorporate into the diet each day.

Garlic. You either love it or hate it. Using garlic daily is great for your overall health. Garlic has been shown to lower LDL levels while helping to increase good HDL levels. In some cases studies done, garlic will reduce cholesterol and triglycerides by up to 15%. Garlic prevents oxidation of LDL and limits the build of arterial plaque. Garlic is known for lowering blood pressure and reducing cholesterol ( it also helps keep mosquitoes at bay).

Fenugreek inhibits cholesterol absorption and decreases its manufacture by the liver. Fenugreek also helps to lower elevated triglycerides and control blood sugar levels in pre-diabetes stage. It also may help reduce cholesterol. We’ve all heard about the benefits of green teas antioxidant power, but green tea is also known to reduce cholesterol and increase the excretion of lipids. Green tea also inhibits the enzyme that promotes blood vessel constriction. Its antioxidant effects help prevent aerial damage & regulate blood sugar levels.

One of my favorites is Rooibos Tea (Aspalathus linearis). It is a medicinal herb indigenous to South Africa and is widely used for its restorative and anti-oxidant properties. Rooibos can help to control blood sugar levels, lower blood pressure and enhance immune functioning. It is an extremely nutritious herb, containing Vitamin C, Alphahydroxy Acid, potassium, copper, magnesium, calcium, iron, zinc, manganese and fluoride.

Another one of my favorite teas is olive leaf (Oleae europaea). Olive leaf was considered a panacea in ancient times, and is being rediscovered today for all its nourishing properties. In particular, olive leaf is showing itself to be very effective in supporting our body's natural defense systems (immune & circulatory) and promoting healthy cholesterol levels. Olive leaf lowers blood pressure in persons afflicted with hypertension (primarily due to its Oleoeuropein content). Oleoeuropein increases blood circulation to the heart. Olive Leaf inhibits the oxidation of LDL Cholesterol. Physicians have noted that olive leaf (extract) helps to suppress the replication of the HIV virus implicated in AIDS. Due to the oleoeuropein content olive leaf can actually help in alleviating Chronic Fatigue Syndrome, Fibromyalgia, and sinusitis. Some physicians have reported total cure from sinusitis symptoms after olive leaf therapy. Adding olive oil to your diet can help as well. Olive oil is one of the mono-saturated fats and studies have shown that it lowers blood cholesterol. Extra virgin olive oil is suggested to be better than other varieties.

If you like spicy foods, adding turmeric or curcumin can be beneficial. Curcumin is an extract from the spice turmeric. Turmeric is a very strong antioxidant that provides antiviral, anti-inflammatory, anti-cancer, and cholesterol-lowering effects. In addition, it was been widely used for patients suffering from Hepatitis C. Turmeric has been shown to have multiple health benefits. It works well on chicken, fish, and even sprinkled on salads. I must say it is an acquired taste.

Herbs For Health

2011-03-04T02:33:00.001-08:00

Herbs have been used for thousands of years for many purposes. Medicinally, spiritually, aromatically (aromatherapy), beauty, herbs and plants have deep roots in history.
From the earliest time, medicinal plants have been crucial to sustaining the health and well being of mankind. Linseed (linum usitatissimum), a.k.a. Flaxseed, provided food, fuel, balm for the skin and fiber to make fabric. It was also used to treat bronchitis, congestion, boils, and a number of digestive problems.
It is generally known that our ancestors had a wide range of medicinal herbs at their disposal, and they likewise possessed a great understanding of the plants healing powers. Tried and true local plants were picked for a wide range of common health problems.
In Europe, a 1st century A.D. physician, Dioscorides, wrote the first European herbal, De Materia Medica. The text, listing about 600 herbs was to have an astonishing influence on Western medicine. It was the first to have included pictures of the herbs.
Today, 25% or more of all medicine comes from a plant, or herb that has been chemically adulterated. They rely on plants, rather than the laboratory.
Modern medicine, or biomedicine as it is sometimes called, does sustain life where other types of treatment have little to offer. Plastic or laser surgery, or life support machinery would be an example.
Yet, despite the dramatic advances of conventional medicine, herbal medicine has much to offer. We tend to forget that herbs have been healing and relied upon for years to treat a wide range of illnesses. From minor cuts, scrapes, colds, flu, to life threatening diseases such as tuberculosis, herbs have had a place in treating successfully.
Herbal remedies are once again coming into prominence. Concern over side effects is a common reason for people shifting away from conventional to herbal medicine. They are looking for a natural, gentle form of treatment

Herbal Medicine

2011-03-04T02:24:00.000-08:00

Alternative healing is becoming more popular every year as people look towards more natural approaches to health and living.

However, herbs were used many thousands of years before medicine, as we know it today came into existence. The properties they were used for 5000 years ago are as valid today as they were then.

Herbal medicine is of course natural to your body, and has far fewer side effects. They also have far fewer interactions with other herbs, medications and supplements then most doctors and others would have you believe.
When used properly, herbal medicine can cure and treat everything from anxiety to whooping cough.

It was once said that God gives us in nature exactly what we need to heal ourselves. It is up to us to use this knowledge wisely.

Herbs may be natural, but that does not mean they are not powerful medicine. They should be treated with care and respect the way you would any drug. Furthermore with herbs, more does not necessarily mean better. Herbs can take longer to act on an illness, but that does not mean they are not working. By taking more, it can endanger your health instead of repairing it.

Boswellia

2011-03-04T01:45:00.000-08:00

I was doing research the other day for a new product that is in developement, and came across Boswellia. I had read about it in school while studying herbs, but never really paid much attention to it. I wish I had. I thought I would share what I have found.
Boswellia (Boswellia serrata) is an ancient herb and has been used for thousands of years to treat inflammation. It is also known as Indian Frankincense.
Boswellia is native to Africa, China, and the Middle East.
The herbal healing extract is derived from the sappy resin of the Boswellia tree.
During the 1970’s, scientists in discovered that Boswellia produces similar therapeutic effects to those of the non-steroidal anti-inflammatory (NSAID) family. NSAID’s are ibuprofen (Advil) and aspirin.
NSAIDs work by inhibiting the cyclooxygenase-2 (COX-2) enzymes. Unfortunately, medications that inhibit COX-2 often inhibit COX-1, which is needed to maintain a healthy stomach lining and common side effects include gastrointestinal bleeding.
Boswellia totally differs from the NSAIDs in the way it works. Boswellia works by blocking the pro-inflammatory enzyme 5-lipoxygenase other wise known as 5-LOX. 5-LOX, is the first enzyme released in the biological process leading to the chemical action of the immune system cytokines known as leukotrienes. Leukotrienes are harmful inflammatory substances thought to directly influence the disease process in a number of different disorders, including rheumatoid arthritis, cancer, and asthma. By blocking these pro-inflammatory chemicals Boswellia reduces symptoms of inflammation and helps taper the autoimmune mechanism. Boswellia has been shown to reduce inflammation in osteoarthritis and rheumatoid arthritis, inflammatory bowel disease, asthma and cancer.
The active ingredients of boswellia is the boswellic acids. They decrease the activity of another pro-inflammatory enzyme known as human leukocyte elastase (HLE). HLE and leukotriene levels are increased in many inflammatory diseases and allergic reactions.
Researchers have found that boswellia helps prevent the deterioration of cartilage and joint tissue. Studies in both humans and dogs show after as little as two weeks of boswellia therapy include reduced pain, stiffness, and lameness.
In patients with rheumatoid arthritis and Crohn's disease, boswellia can help reduce the immune cells that promote inflammation while increasing the number of immune cells that inhibit inflammation (anti-inflammatory cells). In studies of patients with inflammatory bowel disease, ulcerative colitis and Crohn’s disease boswellia reduced gastrointestinal inflammation and tissue damage.

Essential Oil Safety...Chapter Six

2011-03-02T13:18:00.001-08:00

The following is a list of Essential Oils that Cloverleaf Farm does not use.

Oil and Reason:
Rue -Risk of toxicity
Tansy -Risk of Toxicity
Pennyroyal -Toxicity Risk
Sassafras -Toxicity Risk
Clove (other than Bud) -Toxicity Risk
Sweet Birch -Toxicity Risk/Extreme Environmental Hazard

Some of the above oils are very toxic. If applied to the skin, they can be absorbed into the human system to levels sufficient for poisoning or death depending on how much is used.
Cloverleaf Farm wishes to bring your attention to this information so you may carefully consider your product choices.

Please understand that the warnings in this article are not complete. These warnings are provided for general information only. We write this so you can expand your own personal knowledge of the products you are currently using, or are considering for personal use. Please choose your all natural products carefully, as they are not all created equal. Not all natural products are properly researched.

Essential Oil Safety...Chapter Five

2011-03-02T13:17:00.001-08:00

When it comes to animals, special care must be taken when using essential oils. Their ol’ factory system is so much more established than ours, you need not use as much as you would with humans. Of special note, there are some essential oils that should never, ever be used on dogs or cats. Pennyroyal, Tansy, and Rue are extremely toxic to dogs. One drop can kill you dog!

Essential Oil Safety...Chapter Four

2011-03-02T13:13:00.001-08:00

There are a number of oils that should not be used, or used very carefully in applications.
Phototoxic essential oils accelerate sun-damage on exposed skin. Care should be taken to use them carefully. A few that are phototoxic include Bergamot (except for Bergapten-Free types), Cumin, Ginger, Lemon, Lime, Lovage, Mandarine, Orange and Verbena.

Many essential oils can cause dermatitis or other skin irritations on some individuals. These include Allspice, Aniseed, Basil, Black Pepper, Cajeput, Caraway, Cedarwood (ALL types), Cinnamon, Clove, Eucalyptus, Garlic, Ginger, Lemon, Parsley, Peppermint, Pine Needle, Thyme, and Turmeric. These oils should be diluted to three times the normal dilution. If you are sensitive to these, you should not use products that contain them. Again, always do a patch test.

Certain essential oils can cause sensitization. Sensitization is when the skin becomes easily irritated. If your skin has a tendency to become irritated easily, you should avoid such as basil, bay laurel, benzion, cedarwood, chamomile (both kinds), or citronella. Garlic, geranium, ginger, jasmine, lemon, lemongrass, peppermint, orange, tea tree, thyme, vanilla, and Ylang-Ylang are among others that can sensitize skin.

Essential Oil Safety...Chapter Three

2011-03-02T13:12:00.001-08:00

Essential oils are a natural substance taken from plants. An essential oil is the concentrated liquid containing the volatile aroma compounds of the plant. Most oils are steam distilled from the flower or leaf. Essential oils are used in aromatherapy and natural skin care products.

Before using any essential oils, or a product that contains them make sure to do a patch test on a small area of skin before you use the product extensively. No matter what you read, NEVER ingest and essential oils. Be sure to never apply to eyes or other sensitive areas.

Neat Application of an essential oils means to use it undiluted on the skin. There are just a couple of oils in which this is safe to do. Lavender, is the one most commonly used neat. Under certain conditions, you can use Tea Tree, Sandalwood, and Ylang Ylang.

As with any natural substance, just because it is natural does not mean it is always safe to use. There are safety precautions when using essential oils. There are medical conditions, and health related instances where essential oils should not be used.

Those who have epilepsy should not use Camphor, Fennel (Sweet), Hyssop, Sage or Rosemary for any reason. Be sure to check any products you may be using for these ingredients.

Pregnant women should avoid most oils, but they especially should avoid using the following essential oils:: Ajowan, Angelica, Anise (Star), Aniseed, Basil, Bay Laurel, Calamintha (Catmint), Cedarwood (ALL types), Celery Seed, Cinnamon, Citronella, Clary Sage, Clove, Cumin, Cypress, Fennel (Sweet), Hyssop, Jasmine, Juniper, Labdanum, Lovage, Marjoram, Myrrh, Nutmeg, Origanum, Parsley, Peppermint, Rose, Rosemary, Sage, Snakeroot, Spanish Sage, Tarragon and Thyme. Many of them are considered emmenagogues. Emmenagogues are uterine stimulants and can cause a miscarriage.

Those who have high blood pressure, or have a tendency towards high blood pressure should avoid essential oils of rosemary, sage, thyme and hyssop. People who are diabeteic should stay clear of angelica.

Essential Oil Safety...Chapter Two

2011-03-02T13:07:00.000-08:00

When using essential oils on babies, or young children, special care must be taken.
Essential oils are natural, but not all are meant for use on children.
A general rule for using essential oils with babies, toddlers and children are to avoid all Potentially Toxic and Irritant Oils completely. This will ensure your childs safety.

The following is a general guideline for essential oil use for children's ages.
Age birth to 6 months- Use NO essential oils on babies skin.
Age 6 months to 1 year: Use only Lavender. Use at three times the normal dilution rate as for an adult.
Age 1 to 6 years: Using twice the normal dilution rate, use only non-toxic, non-irritant oils.
Age 6 to 12 years: Use as for adults, in twice the normal dilution rate.
Age 12 years and over: Use as for adults.

The following essential oils are considered Toxic or Hazardous and should not be used by children:
Ajowan, Anise (Star), Aniseed, Arnica, Basil, Bay Laurel, Bay (West Indian), Bitter Almond, Boldo, Broom, Bucho, Calamintha (Cat Mint), Calamus, Camphor (ALL types), Cascarrilla Bark, Cassia, Cedarwood (ALL types), Chervil, Cinnamon (ALL parts), Clove (ALL parts), Costus, Coriander, Deertongue, Elecampane, Eucalyptus, Fennel (Bitter and Sweet), Hops, Horseradish, Hyssop, Jaborandi, Juniper, Melilotus, Mugwort, Mustard, Nutmeg, Parsley, Pennyroyal, Pepper (Black), Pine (Dwarf), Rue, Sage (Common and Spanish), Santolina, Sassafras, Savine, Savory, Tagetes, Tansy, Tarragon, Thuja, Thyme, Tonka, Tuberose, Tumeric, Turpentine, Valerian, Wintergreen, Wormseed and Wormwood.

Essential Oil Safety...Chapter One

2011-03-02T07:22:00.001-08:00

We have been researching natural bug repellents. We want to formulate a natural bug repellent that is truly safe for all ages...including babies. We had a recipe from our old Bugs B Gone Cream, but it got lost. This is what happens when you move.

Many companies out there are using a combination of herbs and essential oils. While herbs and essential oils can be used for natural bug repellent, some should not be used. Many are unsafe for use by children and babies. Some they are using should not be used at all.

As a clinical herbalist and aromatherapist, it is frustrating when we find a site with a product that is "safe for kids", when it is using a toxic essential oil, or essential oils that should not be used on children. Some essential oils should never be used on kids or adults. These companies should know this. Obviously, they don't.

Here is one company's claim:

"It is GREAT for your skin!! Our formula uses essential oils of lavender, catnip, pennyroyal, eucalyptus, lemongrass, cedar wood, and a little patchouli.

Keeps the biting bugs at bay!!

SAFE FOR KIDS!"

Mind you, this is not the only company out there doing this. It looks like they are just copying the recipes and not doing the research on the essential ois going into it.

Here is what you should know:

■Pennyroyal oil should not be used in aromatherapy and even in small doses produces acute liver and lung damage. If you are smathering it on to keep the bugs away, you are applying it to your bodies largest organ, your skin.
■Citronella is another essential oil that is most likely to be found in natural bug repellents. This does work well, but is not intended for children under 3.
■Peppermint is another ingredient found in natural bug dope. Peppermint should not be used, (or ingested) by children under 5.
■It is advised that Eucalyptus esssential oil not be used by young children, so why would it be included in an all natural bug repellent that is "safe for kids".

Back Yard Herbs...Part One

2011-03-01T06:50:00.000-08:00

Spring is just around the corner, and before you know it, the grass will be green, and the weeds will be upon us. I thought I would take this time to write a series of articles on the "weeds" that are actually beneficial in herbal medicine.
Pineapple Weed (Matricaria discoidea) is a wild relative of Chamomile (Matricaria recutita). It grows in compacted, dry, dusty soil, such as gravel parking-lots, sidewalk cracks, footpaths, trampled sandy beaches and other wastelands. It is also called Disc Mayweed. The weed is an annual herb, mostly found from June into November depending on where you live. It reaches up to about 3-5 inches, but in the right conditions, can reach 10-12 inches in height. The foliage is rather ferny looking.

Pineapple weed has the same herbal medicinal value as it’s herbal cousin. A tea made with the leaves, flowers, and stems, is relaxing for tension and stress. It is also useful for stomach upset.

Just like Chamomile, Pineapple weed can be drank for insomnia. and enjoy as a beverage, or to relieve nervous tension, stomach upset, and insomnia caused by stress.

When crushed,pineapple weed gives off the fresh scent of pineapple. You will notice that, unlike it’s cousin, it does not have white flower petals. The flower is simply the small green nodule at the end of the stem.

You may use pineapple weed fresh, or dry it for later use. All aerial parts are used to make the tea. Be sure to clean and dry thoroughly. To make a tea from the herb, take a large handful of pineapple weed, and put it into a pan. Cover it with about 1 cup water. Cover pot. Simmer, for 20 minutes on very low heat. Strain, and drink hot or chill and have as an ice tea. Add just a pinch of spearmint, for a minty, pineapple flavor.

Luckily, we have it growing here in our walkways, and use it all summer as a wonderfully tasty cold ice tea. We also dry some for year round use.

Cosmetically, pineapple weed can be used in treating skin sores. Make an infusion and gently apply with cotton ball. Pineapple weed can also makes a very effective bug repellent. Crush the entire plant, and rub onto you skin.

So, the next time you are out walking in your yard, look down and see if you can find Chamomile’s wild cousin, and take some inside and have a wonderful tasting tea.

Be sure to pick in an area that is not sprayed with toxic chemicals or pesticides.

Bilberry for Diabetes

2011-02-28T18:02:00.000-08:00

Bilberry (Vaccinium myrtillus) is a member of the blueberry family of herbs. Bilberry, Blueberry and huckleberry are a member of 100 species of the Vaccinium genus of plants. They are found throughout United States in woodlands, and forests.

Bilberries and blueberries are popular food in the summer months. They are a great source for Vitamin C, anti-oxidants, and they taste wonderful. Bilberries make very tasty jellies. Bilberry is used in herbal remedies as a tea, tincture, or syrup. You may also make it as a tea. Pick the berries in summer and freeze them for year round enjoyment.

Uses of Bilberry for Diabetes
The leaves and the ripe fruit of the bilberry species has long been used a folk remedy for treating diabetes. Traditionally, people used the leaves to control blood sugar. The leaves do lower blood sugar, but they do so by impairing the normal process of the liver. For this reason, use of the leaves is not recommended.

The berry is wonderful for people with diabetes. The berries herbal components may help improve the strength and integrity of blood vessels. Bilberry may help to reduce damage to these vessels associated with diabetes and other diseases, such as atherosclerosis.
Bilberries contain potent antioxidant activity. The antioxidants protect body tissues, particularly blood vessels, from oxidizing agents circulating in the blood. Bilberries actually contain the highest antioxidant level of any berry. Antioxidants allow these harmful oxidizing agents to bind to them instead of to body cells, preventing the agents from causing permanent damage to the lining of blood vessels.

Several studies have shown that bilberry extracts stimulate blood vessels to release a substance that helps dilate arteries and veins. This action will help with tingling sensations in the hands and feet. Bilberries help keep platelets from clumping together, which, in turn, thins the blood, prevents clotting, and improves circulation.

Bilberry preparations seem particularly useful in treating eye conditions. They also are used to treat cataracts, night blindness, and macular degeneration.

Bilberry Preparations and Dosage
By adding bilberries, blueberries, and huckleberries to your diet, you have done a great thing for your body. Bilberry is taken as raw fruit, teas, tinctures, syrups and extracts. Follow package directions.

Bilberry Precautions and Warnings
Bilberry leaves should not be taken internally.
Use of the berries is appropriate because they do not interfere with diabetes medications, and they can help prevent some complications of diabetes.
Check with your doctor before taking Bilberry if you are taking blood thinning medications.

Possible Side Effects of Bilberry
There are no side effects to the fruit of Bilberry.
The leaves contain chemicals that irritate the liver and should not be taken.

All Natural Baby Products

2011-02-25T07:21:00.001-08:00

In celebration of our first granddaughter Autumn's First Birthday, we have developed a line of pure, natural and organic products for baby.

We wanted to provide a line of safe natural products that were free from chemicals. No worry about toxins here.

Autumn's Baby and Children Product line was specifically formulated for the little ones in your life. The products have no chemicals added, and we use only organic herbs,organic oils, organic butters and pure 100% organic essential oils.

You know your baby or grand baby deserves the best all natural ingredients available, and we know it too.

With our products, you don't have to worry if your baby will be allergic to the fragrance or perfumes in them. We don't use them. We use only 100 % pure organic essential oils to add fragrance. We use no fillers either.

Raising kids is hard enough. Now you have one less thing to worry about.

Thinking of Spring...Red Clover

2011-02-24T03:14:00.000-08:00

While writing an article on back yard herbs, my mind turned to spring. Green grass between my toes, and the warmth of the earth traveling up through my body. Ahh, it is a nice feeling.
It is summer in mind, yet in truth it is still winter. We will have winter until at least April.
That does not deter me from thinking about all the herbs in the back yard, that I will be picking again this year.
Red Clover is a wonderful herb. We allow patches to grow all over our yard. When we mow, it is like mowing around a obstacle course. I am sure our neighbors think we are crazy, but we don't mind.

Red Clover (Trifolium pratense)
Some common Names: Red Clover, Purple Clover, Trefoil, Wild Clover, Trébol Morado (Spanish)

History
A a member of the bean family, red clover has a long history of being a nutritious cattle fodder, as well as a medicine.
Gerard knew it as meadow trefoil or “three-leaved grasse”. Its familiar three-lobed leaves were associated by medieval Christians with the trinity.
During the 1930s, it was a popular anticancer remedy. Red Clover contains phytoestrogens, and it should not be used on any estrogenic cancers.

The crescent markings across the clover leaflets were once viewed as a sign that the plant would help cataracts since, in accordance with the Doctrine of Signatures, a plant’s appearance indicates the ailments it treats.
From the hills of Tennessee, a cancer cure: "Place two or three teaspoons of red clover blossoms in a cup of boiling water, steep mixture until a tea is formed. Drink one cup a day". In the 1917 herb book, Health From Field and Forest, it listed red clover as one of the best blood purifiers, especially in the case of cancer.
The Chinese revere red clover (Hsun Tsao) as a tonic, using the sap to treat colds and influenza. At one time in Chinese history, the dried plant was burned at altars as an incense.

Medicinal Parts
Flower heads of Red Clover contain volatile oils that are thought to have mild anti-inflammatory properties useful in treating eczema and other skin inflammations.
It also contains compounds that help calm coughs and reduce airway congestion.
Some contend that red clover is more effective than soy because it contains two extra isoflavones that soy does not have.
Chinese researchers have proven that the herb kills certain viral and fungal infections, has an estrogenlike function, and is an antispasmodic and expectorant.

Remedies
Apply freshly crushed red clover flowers are applied to insect bites and stings. A tincture can be used internally for eczema and psoriasis. Use a poultice or compress for arthritic pains. Oils, or Ointments are used on lymphatic swellings. An eyewash from diluted and well strained infusion can be used to treat conjunctivitis. Use Red Clover syrup for stubborn, dry coughs.
Its estrogenic effects may be of value in treating menopausal complaints. You can use Red Clover Oil, or drink as a tea.

Cautions
Red Clover should not be taken with Coumadin or other blood-thinning medication. Red clover contains coumarins, substances that reduce blood clotting.

When gathering the herb in the wild, it is advisable to check the blossoms carefully to make sure they are not moldy, or diseased. Be sure to pick where no pesticides have been used.

Dandelion

2011-02-23T03:30:00.000-08:00

Most people think of a dandelion (Taraxacum officinale) and all they see is a weed that they can’t get rid of.

Herbalists think much differently. They consider it a valuable herb with both culinary and medicinal uses. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. The young leaves can be added to salads or a sandwich, much like lettuce. It can also be used as a tea. The roots make a wonderful “earthy” coffee substitute. You can drink it alone, or add it to your favorite coffee. The flower heads can be eaten or made into dandelion wine.

We make fried dandelion flowers that you would swear were fried mushrooms. Yummy!

Dandelion flowers are sensitive to light, so they open with the sun in the morning and close in the evening. The best time to pick them is after the morning dew has passed. Be sure to wash in cool water. Pick the leaves while they are young. Older, they get a bit tough. The roots are picked and dried after the 2nd year of growth. You can dry them in a low oven, or in a dehydrator. Make sure to pick where you know that insecticide sprays have not been used!

Traditional herbal medicine uses dandelion roots and leaves to treat liver problems. It is mainly used for an appetite stimulant, digestive aid, and for liver and gallbladder function. Dandelion leaves are used as a diuretic to stimulate the excretion of urine.

Dandelion roots act as an antiviral agent, appetite stimulant, digestive aid, and may help promote gastrointestinal health. Dandelion flower has antioxidant properties. Herbalists and other alternative health care providers clinically use dandelion root to promote liver detoxification.

Dandelion leaf is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. Dandelion contains potassium, am important nutrient for our bodies, that is often lost when taking chemical diuretics.

Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach. The root of the dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Studies show that dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract may help improve liver and gallbladder function.

So, when spring comes, and you see those dandelions in your yard, go pick them and eat them. You’ll be doing your liver a favor.

You can also buy the dried herb, but that isn't as much fun as being outside in a beautiful field of dandelions.

The Evolution of Herbs

2011-02-16T14:09:00.000-08:00

2000 BC Here, eat this root

1000 AD That root is heathen. Here say this prayer.

1850 AD That prayer is superstition. Here drink this potion.

1940 AD That potion is snake oil. Here swallow this pill.

1985 AD That pill is ineffective. Here take this antibiotic.

2010 AD That antibiotic doesn’t work. Here eat this root.

Author Unknown

Healing Anxiety Naturally

2011-02-09T03:53:00.000-08:00

YOU ARE NOT ALONE. Each year 65 millions of Americans suffer from symptoms of anxiety. 35 million have mild to moderate anxiety. Three out of four people with anxiety disorders are not correctly diagnosed. Less than 25% receive adequate help. That means 8 million people suffer unnecessarily from a treatable condition.

Make sure your health care provider has ruled out any other possibility for your anxiety. Countless people get treatment for anxiety, but it actually can be an underlying medical condition. Such conditions would include endocrine disorders-thyroid (hyper and hypo thyroidism), adrenal dysfunction, Cushing’s disease, and depression/ bipolar. A number of people seek treatment only in their ‘down time’, and several people who have depression have anxiety as well. Medicines that you presently are taking can cause symptoms of anxiety. People with heart troubles have been misdiagnosed with anxiety disorders. A big one for women is menopause. Many women who are actually starting to go through menopause (perimenopause) are actually misdiagnosed as having anxiety.

Those who suffer from anxiety turn to prescription medications to alleviate their condition. The problem is that no little pill will make your anxiety disappear. It will only cover up the symptoms, and the true problem will not go away.

There are several different types of anxiety. If you are just anxious about a test, or an argument with your spouse, it will pass and medication is not needed. General Anxiety Disorder or GAD is characterized by chronic worry. You worry all the time, even if the situation does not warrant it. It could be a learned behavior or it could also be a deep-rooted problem that you aren’t even aware exists. Medication alone will not help. You must learn to change the way you think, and should seek out a counselor or qualified professional to help you.
No matter what type of anxiety you have prescription medication is not the only route you have to take.
There are herbs you can take if you would rather not take a prescription medication. Ashwagandha (Withania somnifera) is used due to its restorative properties. It encourages rest and relaxation. It is good for the debility that accompanies long-term stress on the body. It would most likely be used in combination with other herbs.
Lemon Balm (Melissa officinalis) is a relaxing tonic for anxiety. It quiets a racing heart and reduces feelings of panic and nervousness. It is used as a relaxant. It can also be used for digestive disorders due to anxiety.
Passionflower (Passiflora incarnata) is a good remedy for anxiety, irritability and tension. It has a gentle sedative action producing a relaxing effect and reducing nervous activity and panic. Passionflower is used as a tranquilizer and is not addictive. It calms an overactive mind and is good for insomnia and disturbed sleep.
Damiana (Turnera diffusa) is used as a tonic and restorative for the nervous system. It has a “life enhancing and stimulating effect on body and the mind. It is usually used when anxiety and depression are present together.
Skullcap (Scutellaria lateriflora) is often used as a nerve tonic because it supports and nourishes the nervous system. It calms and relieves anxiety and is used for when stress and anxiety cause muscular tension. It is often used for people who suffer from panic attacks. Skullcap is most often combined with other herbs. Last but not least is
Valerian (Valeriana officinalis). Valerian is natures Valium, but does not have the sedative effect on the mind that often occurs with Valium. It has a calming rather than sedative effect. It reduces mental over activity and is a good choice for people who find it hard to “turn off the mind switch”. It can relieve symptoms of anxiety including tremors, panic, palpitations, and sweating. It is also good for over contracted muscles that are caused by stress like in the shoulder and neck area.
Other natural ways to combat anxiety would be to use Bach Flower Remedies. Bach Flower Remedies adjusts personal characteristic traits that are causing emotional states, blockages, pain etc. Each of the 38 remedies discovered by Dr. Bach is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling right now. Then take the remedies you need. You may take up to 7 at a time. Less is better.
Aromatherapy can help alleviate anxiety and stress using scents from plants and herbs. Aromatherapy can alter moods and feelings within minutes of smelling a certain scent. Rose and lavender are the ones most used for anxiety, but others could include ylang ylang, sandalwood, citrus, peppermint.

This article is not meant to diagnose or treat any ailment. The information provided is not meant for a substitute for medical care. It is meant for information purposes only.

How Does My Garden Grow

2011-02-05T03:38:00.000-08:00

Being that we are getting close to spring, and it will be time for planting, we have decided to start a series called "How Does My Garden Grow". It will give just little snippets of a few herbs to help get you started on your herbal garden.

The first is Chamomile. Chamomile is widely know throughout the world, and is highly recognizable. It has been used for centuries for healing many symptoms herbally. It smells wonderful, and is fairly easy to grow.

Chamomile (Matricaria Recutita)

Family: Compositae.
History: This Chamomile has been used for healing and cosmetic purposes for many years.
Growing pattern: Perennial.
How to grow: Sow the seeds or increase by root division in the spring. Keep the seeds well watered until the seedlings develop and when large enough thin them to 15cm apart.
Soil condition/position: The flowers are ready for picking eight weeks after sowing. Pick and dry them quickly when the petals begin to turn back. Chamomile likes a sunny position and can be grown in a container. If the flowers are left it will re-seed itself year after year.
Appearance: Chamomile grows to 60cm and has small daisy-like flowers and a lovely scent.
Uses: Chamomile tea, always been regarded as a restorative. A healing substance called Azulen is extracted from the fresh flowers. An infusion made from the flowers has long been used a rinse to enhance fair hair and can also be used as a mouthwash, eyebath and face-wash. Chamomile has also been used as an inhalant for colds. The dried flowers can also be used in potpourri.

Natural Products Are NOT Created Equal

2011-02-04T14:08:00.000-08:00

We here at Cloverleaf Farm are proud to formulate genuinely pure, 100 % all natural and organic products.

There are however, other companies out there that are claiming to be all natural, and aren't.
I have bumped into many sites that use fragrance oils, which always get's my goat. Fragrance oils are not natural. They are chemically produced in a lab. There is no such thing as strawberry or lilac essential oil. If you find those in a natural product, then the product isn't truly natural.

I happen to come across a site today, that was suppose to be selling a 100 % all natural acne cream. I was reading down through the list of ingredients, and at the bottom they had Vaseline. I was horrified! They actually use Vaseline as the base for their acne cream. Does this company actually believe that because crude oil comes from the Earth, that Vaseline is all natural? Vaseline is petroleum. Petroleum does not occur in nature! It is manufactured from crude oil! Do you really want to put that on your skin? Petroleum is not healthy for your skin.

It also erks me when people put the ingredients in their botanical, Latin name. I happen to know them, but the average Joe does not. To me, why make it look like the ingredients are something more mysterious than they really are. Example; the herbs apis cera, calendula officinalis, passiflora incarnarta, rosa damascena. Those are the Latin names for beeswax, calendula, passion flower, and rose. Why not just use the common names along with the Latin names, so people understand what they are putting on their skin.

When you buy from Cloverleaf Farm, you can be assured that all our products are 100% natural and organic.

We don't hide behind Latin,botanical names; we publish all ingredients in English.

We use only 100% pure organic essential oils to scent our products...no fragrance oils ever.

We are proud to be pure.

Healing Naturally...Herbs for Menopause E-M

2011-02-02T03:58:00.001-08:00

Here are the next few herbs in the series on Healing Naturally...Herbs for Menopause

Ginkgo (Ginkgo biloba)
This herb improves brain function, circulation, and oxygenation of all body cells. It is helpful for symptoms of fatigue, memory problems, and depression.

Ginseng (Eleutherococcus senticosus, Panax quinquefolius)
Ginseng strengthens the adrenal glands, enhances immune function, increases energy, and normalizes blood pressure. It is useful for symptoms of both mental and physical fatigue. Avoid it if you have very high blood pressure (over 180/100). Siberian ginseng is more effective than the American variety.

Ginseng should not be taken with caffeine and other stimulants. It should not be taken for long periods of time.

Licorice Root (Glycyrrhiza glabra)
Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure. If you have high blood pressure, use it with caution or avoid it entirely. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.

Motherwort (Leonurus cardiaca)
Motherwort is used by many menopausal women. A few drops of Motherwort tincture, will calm stressed emotions, relieve heart palpitations, and it reduces the severity of hot flashes. Motherwort helps to increase vaginal lubrication. The tea is violently bitter and disliked by most women.

Be sure to check with your health care provider before starting any herbal regimen.

The Essential Herbal...Chamomile

2011-02-01T02:44:00.000-08:00

There are the essential herbal items that should be in every natural first aid kid. With just a few of these essential herbs you can hea just about any illness naturally. In this article we will discuss Chamomile.

Chamomile (Chamomilla recutita)

While most people think of Chamomile as a relaxing tea, Chamomile has been used for digestive issues since the 1st Century. It is gentle, and effective and a great herb for kids.

Chamomile grows all around the world. It is sown by seed in spring. The flower heads will be ready to be picked in summer.

Chamomile is a herbal relaxant. It can help calm frazzled nerves. Chamomile also works as an antispasmodic. Drinking a cup of chamomile tea when you have an upset stomach, can calm and soothe in a short time. It makes a wonderful tea for a child with an upset belly.

Chamomile, is also very useful on the outside of our bodies. An infusion of chamomile can be applied to the skin to help heal dry itchy skin. You can also add an infusion to your bath. Using an infusion of Chamomile to make a herbal skin cream would be of great benefit to your skin. It would get the benefits of both the Chamomile, and the oils and butters used to make the cream.

Chamomile also has anti-inflammatory properties which is beneficial both internally as a tea for stomach and digestive complaints, but also topically as an oil, ointment or cream.

The fresh plant of Chamomile can cause dermatitis in sensitive individuals. You should not use Chamomile if you are allergic to the daisy family of plants.

Healing Naturally...Herbs for Menopause A-D

2011-01-31T04:22:00.000-08:00

Herbs have been used for menopausal symptoms for generations. Herbal remedies are much safer on the body then their medical counterparts HRT's (hormone replacement therapy).
Here we give you the information you need to make the right choice for you. Be sure to talk with your health care provider before taking any herbal preparations.

Black Cohosh (Cimicifuga racemosa)
Black cohosh is probably the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms. Black Cohosh is a flowering plant that grows naturally in Eastern North America. It contains phytochemicals that are thought to relieve symptoms of menopause. Black Cohosh is believed to contain phytoestrogens, that bind to the estrogen receptors in your body.
The plant estrogens in Black Cohosh work very much like natural estrogen. It can help produce more lubrication in the vagina, and works to regulate body temperature.
Black cohosh is natural reliever of many menopause symptoms including night sweats, anxiety, and depression. Effects of black cohosh include the reduction of those horrible hot flashes that affect so many menopausal women. It does this by reducing the lutenizing hormone in your body, which is associated with extreme temperature fluctuations. In a recent study, 80% of women taking a black cohosh supplement experienced an improvement in their hot flashes, sweating, and heart palpitations.
Black cohosh is available in supplement form by a variety of different commercial companies. It may be taken up to two times a day for six months, but should not be taken for a longer period of time. Side effects of black cohosh include headaches and mild stomach upset. More seriously, it has also been linked with an increase in liver enzymes. There have been some cases of liver inflammation due to overuse of black cohosh.

Chaste tree (Vitex agnus castus)
Chaste Tree, or sometimes referred by it's Latin name Vitex, is a wonderful hormone balancer that is used to alleviate depression during the menopause years.
It works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.

Damiana (Turnera diffuse)
Damiana is a pituitary regulator and antidepressant. It is also an aphrodisiac and is of benefit for sexual difficulties. It should not be taken too frequently, however, or it may irritate the lining of the urinary tract.

Dandelion (Taraxacum officinale)
Dandelion in any form is a superb strengthener for the liver, the control center for hot flashes. Dandelion improves digestion, especially of calcium, helps relieve headaches, and sees to it that the liver provides steady blood sugar supplies. Dandelion leaves are an excellent nourishing digestive.
Dandelion is a natural diuretic. Make sure not to take too much dandelion for too long. It can deplete valuable potassium from your body. Potassium is an important nutrient to good health.

Dong quai (Angelica sinensis)
This herb is high in natural plant estrogens called phytosterols and helps to reduce the symptoms of estrogen deficiency.

Be sure to check with your health care provider before starting any herbal regimen.

The Essential Herbal...Comfrey

2011-01-28T13:46:00.000-08:00

To continue our discussion on the essential herbal ingredients in a natural first aid kit, we will tell you about Comfrey (Symphytum officinale)

Comfrey
(Symphytum offincinale)

Comfrey is also known as Knitbone. It is native to Europe, but now grows in all temperate regions of the world. It thrives in moist and marshy soils.
Comfrey's ability to promote healing of broken bones, fractures, bruising, and sprains has been known for thousands of years. It encourages ligaments and bones to "knit" together, which is why it is sometime referred to as Knitbone.
A comfrey compress applied immediately to the a sprained ankle can reduce the severity of the injury
significantly.
Comfrey oil can be used succesfully to treat acne and boils. The astringent action helps to heal the acne naturally. It's mucilage content makes it a wonderful treatment for scrapes and wounds. Make sure never to use comfrey on a dirty wound. Rapid healing can trap dirt inside and cause infection.
Comfrey helps to repair damaged tissue. The herb has powerful anti-inflammatory action due to the rosmariinic acid content.
Comfrey can be toxic if taken orally. You should not take it internally

The Essential Herbal...Chamomile

2011-01-27T02:17:00.000-08:00

The essential herbal are ingredients that should be in all natural herbal healing first aid kits. With just a few essential herbs you can help heal naturally just about any illness. This is the third in the series. In this article we will discuss Chamomile (Chamomilla recutita).

Chamomile (Chamomilla recutita)
Most people think of Chamomile as a relaxing tea.Yet,Chamomile has been used for digestive issues since the 1st Century. It is gentle, and effective and a great herb for kids.
Chamomile grows all around the world. It is sown by seed in spring. The flower heads will be ready to be picked in summer.
Chamomile is a herbal relaxant or nervine. Nervines are herbal tonics that work on the nervous system. It can help calm frazzled nerves. Chamomile also works as an antispasmodic. Drinking a cup of chamomile tea when you have an upset stomach, can calm and soothe in a short time. It makes a wonderful tea for a child with an upset belly.
Chamomile, is also very useful on the skin of our bodies. An oil infusion of chamomile can be applied to the skin to help heal dry itchy skin. You can also add an infusion to your bath. Chamomile is used to make a herbal skin cream, and is a great benefit to your skin.
Chamomile also has anti-inflammatory properties which is beneficial both internally as a tea for stomach and digestive complaints, but also topically as an oil, ointment or cream.

The fresh plant of Chamomile can cause dermatitis in sensitive individuals. You should not use Chamomile if you are allergic to the daisy family of plants.

The Essential Herbal-Arnica

2011-01-26T09:33:00.000-08:00

In all natural first aid kits, there are the essential herbal items. With just a few essential herbs you can heal naturally just about any illness. In this article we will discuss Arnica.

Arnica(Arnica montana)
Arnica key constituents are sesquiterpene lactones, flavonoids and volatile oil. Sesquiterpene lactones are are a class of chemicals found in many plants. In 1981, they were studied in Germany, and they were found to act as counterirritants. This means that sesquiterpene lactones produce a stimulating sensation that boosts the circulation to the injured area where the Arnica is applied. Flavonoids give the plant their antioxidant activities. The volatile oil, or essential oil is the aroma of the plant.

Arnica has been extensively used in Europe since the 1700's in folk medicine.
Arnica is an effective herbal healing ointment for bruises, sprains, and muscle pain. It improves the local blood supply and speeds the healing process.

Arnica is used mainly as a ointment, cream, or gel. You can use a tincture as a liniment and rub onto affected area. Arnica should be applied 4-5 x a day for best results.

Arnica should not be taken internally except homeopathic dosages. It can be toxic. Arnica should not be applied to broken skin.
Arnica's key herbal healing actions work as an anti-inflammatory, an anti-swelling agent, and as a mild analgesic (pain reliever).

The Essential Herbal-Calendula

2011-01-26T03:18:00.000-08:00

In all natural first aid kits, there are the essential herbal items to have. With just a few essential herbs you can heal naturally just about any illness. There are 16 in all. In this article we will discuss Calendula (Calendula offincalis).

Calendula (Calendula officinalis)
Calendula is a must have. Here on the farm, I can't live without a good supply of organic calendula in my herbal supply.
Native to southern Europe, Calendula is now grown worldwide. Mostly as an annual. It's herbal healing actions are wonderful. It acts as an anti-inflammatory, astringent, antiseptic, detoxifier, and is also mildly estrogenic. It is also a great herbal wound healer.

Calendula can be used as an oil, ointment, liniment, or cream for use on the skin.
It is taken internally as a infusion (tea) or tincture.
Use it on cuts, scrapes, minor burns, and even makes a great herbal sunburn ointment.
Taken internally, it helps the digestive system with inflammatory conditions. It cleanses the liver and gallbladder.

Calendula is a definite essential herbal healer for all parts of the body.

The Essential Herbal-Lemon Balm

2011-01-25T07:55:00.001-08:00

Lemon Balm (Melissa officinalis) has become one of our favorite herbs. It is such a versitile herb.
Lemon balm is also very commonly known as Melissa or Sweet Melissa. Melissa is the Greek word for bee.

Lemon Balm has been used for thousands of years in many forms of herbal preparations. Dioscorides used it to treat snake bites, and today’s herbalists use it for a variety of ailments.
Lemon balm herb and it’s natural herbal preparations are some of the best healing remedies to have on hand in your natural first aid kit.
For Herpes and Cold Sores
Lemon Balm is one of the best known natural herbal remedies for herpes, and herpes cold sores.
Lemon Balm contains eugenol, which kills bacteria and contributes to its antiviral effects, as well as terpenes that add to its soothing effects.

Lemon balm’s herbal properties has been shown in scientific studies to combat and heal cold sores due to the herpes virus in just 2-4 days. Applied to the affected it helps double the time between outbreaks.
For Anxiety
Lemon Balm (Melissa officinalis) is an herbal nervine. A nervine is an herb that works on helping the nervous system combat stress and nervous exhaustion. Lemon balm makes a wonderful nerve tonic.

Lemon balm is calming, and soothes the nerves. It is good as a single herb for anxiety and stress, but can also be used in combination with other calming herbs such as Valerian, Catnip, Lavender, or Passionflower. If mixed with Valerian or Passionflower, you should not use any other sleep inducing medication such as Valium.

Best Way to Make A Tea
Heat enough water to make one cup (coffee cup size).
Place lemon balm herb into tea strainer.
Pour hot water over herb.
Place small saucer plate over cup to retain essential oils of the herb in the cup.
Let steep 10-15 minutes.
Add honey and stir.
Sit back, relax and enjoy your delicious lemon balm tea.
It is best to take 3-4 cups per day for 2 weeks to allow the lemon balm to take effect.

Lemon Balm should not be used by people who have hypothyroid conditions.

Herb of the Month

2009-07-05T19:14:00.000-07:00

It is July, and being that the gardens are in full swing, I thought Lavender (Lavandula officinalis) should be this months featured herb.
Lavender is one of my favorite herbs. To me, the smell conjours up thoughts of an English garden. Run your fingers lightly over the bushes, and the fragrance fills the air.
Although mostly used for it's calming properties, Lavender has many uses. Here at Cloverleaf Farm, we use the dried herb, the fresh herb, and the essential oil quite frequently.
In the early days, Lavender was used quite often as a condiment. It is not used much in cooking these days.
Lavender essential oil can be used on animals to repel fleas and ticks. It is successfully used in the treatment of sores, varicose ulcers, burns and scalds. In Europe it is commonly used by most households for bruises, burns, bites and aches and pains. Lavender essential oil is used in many natural skin creams as a preservative and a fragrance.
Lavender is useful as an antiviral, antibacterial agent, and can be found in many ointments.
No matter how you use lavender, it is one of the essential herbs to have on hand.

Still in Shock

2009-06-29T19:07:00.000-07:00

I am still in shock over it all. I still can't believe that a so called "garden expert" with "25 years experience", and a college degree would think that using poison on the earth is an okay thing to do. Paul Parent Garden Club, is sponsored by Scotts. We all know that Scott's is owned by Monsanto. In my opinion, anyone with half a brain, would not accept sponsorship from Monsanto.
Now, I may not have a college degree in "gardening", but I do have a life time of experience in growing organic food. One does not need a degree in anything to know that what you put on the plant, will eventually end up in your mouth. It still amazes me that the Paul Parent Garden Club, and his "college degrees" can't figure this out on his own.
Sad isn't it.

Boycott Paul Parent Garden Club

2009-06-21T05:41:00.001-07:00

Paul Parent Garden Club promotes the use of Round-Up for killing "weeds". This poison made by Monsanto Corp. is poison. Paul Parent is suggesting we use poison in our gardens, and on our soil.
If you are interested in the future of your food supply please watch The Future of Food on hulu.com. It is a well made documentary on why we should all stop using Round Up and other poisons like it. Please click on link to watch the movie. http://www.hulu.com/watch/67878/the-future-of-food
Please boycott the Paul Parent Garden Club. As long as he and others promote the use of Round Up, the future of our food is in jeapardy.

Herb of the Month

2009-06-07T04:29:00.000-07:00

June has been a busy month here at Cloverleaf Farm. It is of course planting season, and it seems there is not enough hours in the day.

This month we are going to feature Calendula (Calendula officinalis). It is one of my favorites.
We grow calendula here on the farm to use in our medicinal herbal ointments. It is also one of the herbs in our first aid kit.

Calendula acts an immune stimulant, anti-fungal, anti-spasmodic, anti-inflammatory, and antibacterial among others. Calendula can be used internally for gastrointestinal problems, and externally for almost any skin ailment. It is a must for summer time skin problems like insect bites, and sunburn. It rapidly repairs damaged skin tissue.

I use calendula for so many things. It works great as an antifungal, antibiotic oinment. You can also use it as a poulitce for skin rashes and other skin irritations of summer. Add calendula oil to your bath for soothing relief to dry itchy skin.

Calendula (Calendula officinalis) is a great cream to have for your skin. It also is used for acne, boils, wounds, cuts, scrapes, and inflamed skin. It is gentle enough for baby, and makes a wonderful diaper rash or cradle cap ointment. Stick a container of calendula cream or oil in the fridge, and the next time you burn yourself, you will have a cooling, healing skin treatment. Taken internally, it is used as a detoxifier, helping to treat the toxicity that underlies infections, systemic skin disorders (such as eczema and psoriasis), liver and gallbladder disorders. An infusion of calendula makes a great douche for yeast infections.

Healing Powers of Herbs

2009-05-25T05:13:00.000-07:00

Herbs have been used for centuries to heal.
We here at Cloverleaf Farm enjoy teaching people the power of healing naturally through herbs. We hold several classes throughout the year that help people use herbs to heal everything from Healing Anxiety Naturally to Lowering Your Cholesterol Naturally .

The classes are fun and taught in small groups. Each student learns how to take control of their health using the healing powers of herbs. In each class, the student learns to make an herbal remedy using organic herbs, and how to use it at home.
The next round of classes is starting in June. Please check Cloverleaf Farm Herbal Center for a list of classes and the dates.

Take control of your health using the wonderful healing powers of herbs.

Lemon Balm (Melissa officinalis)

2009-05-17T07:47:00.001-07:00

Lemon Balm has been used medicinally since the Middle Ages. It is has been used to relieve anxiety, stress and tension since that time and is still used today for those same illnesses.Lemon Balm helps heal naturally.Lemon Balm is used most often as a medicinal herbal tea. It is also used in herbal and medicincal body care products. Lemon Balm can also be used in an extract or tincture form. Our biggest seller is Lemon Balm Ointment followed by Lemon Balm Oil.
Anxiety And Lemon Balm
Lemon Balm is a wonderful nerve tonic. It is good on it's own for anxiety and stress, but can also be used in combination with other calming herbs such as valerian, catnip, lavender, or passionflower. When using valerian, you should not use any other sleep inducing medication such as valium.
For anxiety Lemon Balm is either given in tea or tincture. A tincture is a concentrated herbal medicine that is made with alcohol. The alcohol draws in the medicinal properties of the lemon balm as it is being made, and is a good way to take herbal medicine. You can easily dissipate the alcohol by letting it sit in warm water for a few minutes. This works well for people who have a sensitivity to alcohol, or don't want to use products with alcohol in them.
If a tincture does not suit you, you can certainly use lemon balm as a tea. The usual dosage for a cup of herbal tea is 1 tablespoon per one cup (coffee cup) of water. Pour hot water over the herb in the cup. Cover with plate to allow the essential oils of the lemon balm to stay in the cup. Strain after 10-15 minutes. Sit back, drink, and enjoy. It is best to take 3-4 cups per day for 2 weeks to allow the lemon balm to take effect.
Herpes / Cold Sores
In studies, lemon balm has been shown to have polyphenols. The polyphenols give lemon balm fantastic antiviral actions. In particular, they help to combat and heal cold sores due to the herpes simples virus (HSV). Applied to the affected area, lemon balm helps heal cold the sores in about 3-5 days. It also helps double the time between outbreaks.
Lemon balm that is used on herpes cold sores is usually found in either an oil or an ointment. The leaves of the plant are steeped in a carrier oil (such as almond, apricot, or olive) for 4-6 weeks. The oil absorbs the medicinal actions of the lemon balm. It is then strained and either used as lemon balm oil or ointment. It is a popular herbal ointment for herpes.
Lemon balm is also useful on chicken pox and shingles. Both chicken pox and shingles are the same virus as herpes. Used topically, lemon balm will help heal the sores of chicken pox and shingles much quicker than on their own.
Flu with Muscle Aches and Pains
Due to its antispasmodic and relaxant actions lemon balm can come in quite handy when a flu hits with muscle aches and pains. It will help relax the body, and the antispasmodic action will help with any muscular spasms. Lemon balm increases sweating, and could help in the case of a fever. By making the body sweat, the toxins are driven out of the body through the pores. It can be used at the first sign of flu for best results.

Natural Herbal Healing

2009-05-07T08:15:00.000-07:00

Herbal healing has been common practice for civilizations for thousands of years.
Herbs have been used to cure everything from acne to whooping cough.
In fact about 80 % of all allopathic medicines are derived from plants. In the United States, you are not allowed to patent an herb, so they create a synthetic version so they can market it. The only problem there is that the synthetic creation usually creates major side effects.
Most herbal remedies do not have side effects. This is due to the fact that the herb is working in balance with your body to heal, rather that just covering up the symptom. For example; you have a cold. Most people reach for the cough medicine. The cough medicine only pushes the symptoms back into your body. The virus that causes the cold is still there.
If using herbs to help your body fight the cold, the herbs will boost your immune system and help your body heal it rather than just pushing it back down. Herbs heal from the inside out.
Herbal healing and natural healing has become more prominent as people are now more aware of the dangers of allopathic medicine.

Herb of the Month

2009-05-01T09:03:00.001-07:00

Ah, May 1. Warm weather is here, and it will soon be summer.
I thought this was the perfect time to start an herb of the month series again.
This month's herb is Borage.
Borage is a common Mediterranean weed thought to have originated from southern Spain and Morocco. A hairy annual or perennial growing to between two and three feet in height producing a pulpy stem, large basal leaves, and bluish-lavender, star-shaped flowers, it is now cultivated worldwide mainly for its seed oil. Borage flowers have a slight cucumber taste, and are a great additive to salads.
Borage is helpful in the garden as well. Planting borage between tomato plants help keep down the dreaded horned worm, otherwise known as the tomato worm. By interplanting, also known as companion planting, you can help keep the bad bugs at bay.
For more information on Borage please visit Borage Information.

Here Comes The Sun

2009-04-28T10:22:00.000-07:00

Living and working on a farm, you can't help but be out in the sun.
I have always loved the sun. I love being outdoors, but sometimes forget I have been out too long. Days like today and yesterday.
On days such as this, I reach for my all natural organic sunburn treatment. It is a combination of herbs such as calendula, avocado oil, lavender, vitamin and other herbs to help soothe and cool the skin.
It is even more wonderful when you put it in the refridgerator ahead of time. This cools the skin even more.
Remember to wear your sun screen, don't stay in the sun too long, and if you do reach for natural organic skin care to help soothe and heal your skin.

Herbal Healing for Sore Muscles

2009-04-21T08:51:00.000-07:00

Spring is here. I can tell from my sore muscles. After not working out much all winter, it seems all that I do creates sore muscles. Whether it is my back from working in the gardens, or my arms from putting up new fence posts, my body is telling me it isn't happy.
While most people reach for OTC products such as Ben-Gay or Icy Hot, we prefer a more natural approach. We use the methods below to help heal our sore muscles naturally.
1. Stretch. Always warm up.
2. Massage. Massage is one of the best ways to detox your muscles. It can actually help if you massage before working as well. Use an herbal oil such as Lavender, or Peppermint to help relax and rejuevenate those overworked muscles.
3. Drink lots and lots of water. Water helps to remove toxins from the body, including muscle.
4. When your mucles get tired, or achy, try using arnica, comfrey, crampbark or prickly ash. We make an oil, mix them up and add essential oils to it. It makes a wonderful massage oil.
5. Don't overdue. Overworked muscles take time to replenish themselves. Relax and recooperate.
Herbal healing is healthy healing.

Herbal Remedies for Stress Reduction

2009-04-10T12:42:00.000-07:00

Stress. We all have it. Stress is part of our daily lives.
When stress becomes too much to handle, don't visit the doctor, reach for herbal remedies.
They are safe and non toxic to your body unlike most stress reducing medication.
We will talk about 3 of the herbal remedies for stress here.
#1. Chamomile. Almost everyone knows the powers of chamomile. It is soothing to the soul.Used usually in tea form. Drink 3- 5 cups daily. Chamomile can also be used in tincture form. If using a tincture, the dosage is usually 6-10 drops 3 x a day.
#2. Lemon Balm. Lemon balm has been used for years for stress and anxiety. It is calming and soothing. Lemon balm is also drank as a tea, or taken as a tincture. Same dosage as chamomile. If you have thyroid disease, you should not use lemon balm. This is especially if you are taking thyroid medication. It interferes with the absorbtion of your medication.
#3. Lavender. Lavender is usually used as an essential oil in perfumes, creams and other body care products. Did you know you can actually drink it as well? It makes a beautiful, flowery tasting tea. Add a touch of honey to sweeten. During the summer months, we drink Lavender Lemonade all the time. Not so much for it's calming properties, but just because it tastes good.
It turns a lovely purple color.
Stress doesn't have to get you down. You don't have to let it take over your life. Take control of stress with natural ways. Take control with herbs.

Essential Herbs - Tea

2009-04-06T06:43:00.000-07:00

Here at Cloverleaf Farm, tea is not only what we grow, but how we drink. Teas are natures cureall for most everything. We use herbs for everything from the common cold and virus to the wounds on our hands. We grow them, sell them, and know how to use them.
There are certain herbs and herbal preparations we have on hand at all times.
Calendula (Calendula officinalis) is used the most. It is used as a tea for stomach troubles as well as the ointment for burns or scratches. It is one of the most versitile herbs. Click here for more information on calendula. It is also used in our Sunshine Mint Jelly. It is by far the most reached for herb in our house.
We are herbal tea drinkers. Loose leaf is the best way to drink herbal tea. Most packaged herbal teas don't hold up to using loose leaf. To us, one could never have enough herbal tea. Herbs we always have on hand for tea drinking is Rooibos, Mint, Chamomile, and Valerian. Rooibos makes a beautiful red tea that helps to lower cholesterol. Mint makes a great after dinner tea to soothe the stomach. Chamomile is also a good after dinner tea to calm and soothe. You can mix it with mint or drink alone. It is also wonderful to help you sleep at night. Valerian is nature's valium. Trouble sleeping? Make yourself a cup of valerian tea, and drink right before bed. It will help you slip into a restful sleep.

March Into Herbal Healing

2009-03-02T13:38:00.000-08:00

Spring is just around the corner. Though if you live in my neck of the woods you would think otherwise.
Spring is a good time for cleansing and detoxing from the long winter months.
Granny knew her stuff when she fed her family fresh spring greens. They are packed with nutrients, that many of us don't get over the winter months.
Nettle, is a wonderful cleansing and detoxifying herb. Nettle (urtica diotica) makes a wonderful healing tea.Nettle can be picked and dried for later use.
Dandelion too, is also a wonderful spring herb. Just be sure to pick the leaves when they are young for their best flavor. They are tender while young, and tend to be a bit rubbery if you let them go too long. Dandelion acts as a diuretic, and can help you take off some of that winter weight. Just be careful not to overuse. Dandelion can cause potassium loss. Potassium is valuable to good health.

Herbs to Help Diabetes

2008-02-06T05:04:00.000-08:00

Millions of people suffer from diabetes in this country. Several thousand don't even know they have the disease.
People can control Type 2 diabetes with diet, exercise and herbs. It is important to follow a good diet recommended by your doctor or nutritionist. Following a proper diet, exercising 30 minutes a day, can help keep your blood sugar levels in check.
If you need some added help in controlling blood sugar levels, there are certain herbs and supplements that can help.
Gymnema(Gymnema sylvestre) is also known as Gurmar.
Gymnema has been used in India as an herb for diabetes for 2000 years. Gymnema helps the pancreas to produce Insulin in Type 2 diabetes. It also improves the ability of insulin to lower blood sugar in both Type I and Type 2 diabetes. It decreases cravings for sweet.
Chromium (picolinate)
With biotin’s help, chromium helps insulin work better, keeps the pancreas working well, and lowers blood sugar levels.
Vitamin E
Vitamin E helps get sugar out of the blood stream and into the cells. Helps keep diabetics blood vessels and kidneys healthy.
Vitamin B
With the B vitamins, vitamin E will help keep the pancreas healthy and helps prevent nerve damage. Vitamin B can help prevent kidney damage, blindness, and heart attacks. Added to vitamin C, Vitamin B helps keep blood vessels healthy.
Other herbs and suppliments like cinnamon, zinc, biotin, banaba, huckleberry and bitter melon also help control diabetes and blood sugar levels.

The Essential Herbal

2008-01-21T09:51:00.000-08:00

The last on our list of herbs to include in a natural organic first aid kit is Witch Hazel. The Witch Hazel we talk about here is made from the plant, and does not refer to the Witch Hazel you can buy at the drug store. Although the one from the drug store is fine to use, it not necessarily true Witch Hazel (many are only a small percentage of Witch Hazel). If you make your own, you can be sure that it is truly natural and organic.

Witch Hazel

(Hamamelis virginiana)

Witch Hazel contains large amounts of tannins. Tannins have a drying effect, causing the tightening of proteins in the skin. This process helps create a protective covering that helps with the inflammation.
Witch Hazel is good for skin conditions such as eczema. It is mainly used when the skin is not significantly broken. It helps protect the area and prevent infection. For eczema is it usually combined with other herbs such as calendula and red clover.
Traditionally, Witch Hazel is used the treatment of hemorrhoids. The astringent properties helps to tighten distended veins and restore their normal function.
Witch Hazel can be used to help a minor cut stop bleeding. It will also help to protect the cut from infection.
For cuts and bites dab a little onto area to stop bleeding and to prevent infection.
For hemorrhoids add a few drops of tincture to a base cream and dab onto area 3-4 x a day. The cream can also be used for cuts and scrapes.

Now you have all ingredients to put together your own natural and organic first aid kit. You should also stock it with unbleached cotton or gauze, cotton swabs, cotton balls, and band aids.

The Essential Herbal

2008-01-21T09:35:00.000-08:00

Putting together an all natural and organic first aid kit is easier than you might think. We have discussed 10 essential herbs to have in the first aid kit, and today is White Willow's turn at the head of the class.

White Willow

(Salix alba)

White Willow is native to Europe. It is also found in North Africa and Asia and of course the United States. The bark is stripped from branches in spring from trees that are 2-5 years old.
There has not been much research done on White Willow, the salicylic acid, one of the key constituents was isolated in 1838. It is the forerunner of today's aspirin, the chemical derivative, discovered in 1899.
White Willow has many of the same analgesic and anti-inflammatory actions that aspirin has.
White Willow is used to reduce fevers, acts as an anti-rheumatic, and also can be used as an astringent. Native Americans used White Willow for decades for pain and fever. White Willow does not have the side effect that aspirin does, such as stomach troubles.
With a combination of other herbs, White Willow can be used to relieve inflammation and swelling. It greatly improves mobility in painful and creaky joints. It is very useful during menopause to help with reducing hot flashes, and night sweats.
You can make a decoction of White Willow, Crampbark, and other analgesic herbs and use as a muscle rub. You can also drink the decoction 1-2 x a day for pain relief.
One should not take White Willow Bark if allergic to aspirin. Do not take if pregnant or nursing. Not to be used on children under 12.

The Essential Herbal...Thyme

2008-01-14T13:29:00.000-08:00

Our next essential herbal in a natural first aid kit is well known to most who cook. Most use Thyme to enhance flavoring in soups, chicken and other dishes, but don't know that it is a powerful antiseptic, and can be used medicinally as well.

Thyme

(Thymus vulgaris)

Thyme is a cultivated variety of the Wild Thyme (Thymus serpyllum) of Southern Europe. Thyme is now cultivated worldwide. The aerial parts are harvested in summer.
Thyme essential oil is strongly antifungal and antiseptic. The volatile oil in Thyme is thymol. Thymol and the flavonoids is also a antispasmodic for muscles.
In 1990 research in Scotland suggest that thyme has a markedly tonic effect, supporting the body's normal function and countering aging.
Extracts of the herb have shown strong antibacterial activity against H. pylori, a bacteria often associated with stomach ulcers.
The antiseptic and tonic properties make it very useful for the immune system. It is especially useful treating fungal infections both internally and externally.
Externally, it can be used for bites, stings, athletes foot, thrush and other fungal infections.
An infusion or tea made with thyme can be used for colds and flu. For achy muscles, an infusion can be rubbed on, or used in a tub to soak in.
The tincture can be used for thrush. Swish and spit out. To use as a vaginal wash, dilute tincture in water and wash area. Clean area well.
A syrup made of thyme can be useful for coughs.
The essential oil should be diluted when used. The essential oil should not be taken internally.

The Essential Herbal...Tea Tree

2008-01-14T13:27:00.001-08:00

An all natural first aid kit has essential herbal components. The kit should include, salves, syrups, powders, tinctures, essential oils and dried herbs. Each one would be used separately for herbal healing.
Next on our essential herbal first aid list is Tea Tree

Tea Tree

(Melaleuca alternifolia)

Tea Tree is used for it's essential oil. It is the best herbal antiseptic, antifungal, and antibacterial agents in the world.
Tea Tree is native to Australia, but now is also grown in New South Wales and Queensland. The leaves and small branches are picked and distilled to make Tea Tree essential oil.
Tea Tree was first researched in Australia in 1923. Since the 1960's it has been intensively studied, and it's antiseptic properties are well known.
Tea Tree can be used for skin infections, such as athletes foot, ringworm, acne, boils and wounds. It can also be used to prevent infection in bites and stings. Diluted with water, it can be an effective mouthwash for oral infections. Use 2 drops to 1/2 cup water. Swish and spit out. Do not swallow
The antifungal properties of Tea Tree makes it a valuable aid in treating vaginal yeast conditions. Dilute 3 drops into a carrier oil and apply 2- 3 x a day.
Never use Tea Tree essential oil internally

Healing Naturally...Applications of Herbs Part 2

2008-01-14T12:39:00.000-08:00

Using herbs for natural healing is not hard with the right tools. Here is part two and the final segment of the applications of herbs.

Syrup

An herbal syrup is a herb or a combination of herbs that are added to gylcerin or honey. It is steeped in the liquid for 4 weeks so that the herb can soak up the medicinal power of the herb. You can also use the slow heat method. The slow heat method requires you to combine herb and liquid and slowly heat them on the stove for 1 hour or more. Syrups are nice to have for people who are sensitive to a tincture or for use with children.

Salves

Salves are generally used on sore, bruises, and inflammations. Salves are made using a carrier oil, a wax, and sometimes a butter such as shea butter. Salves are very useful for skin conditions.

Tincture

A tincture is an herbal medicine made with alcohol. Herbs, or an herbal combination is added to a solution of alcohol (vodka) and purified water. Tinctures are useful to have because they have a long shelf life (up to 5 years). Tinctures are used for more severe cases of illness.

Tea or Tisane (also known as an Infusion)

A Tea or Tisane is a herb tea used for a medicinal purpose. Herbs are steeped in hot water for 5-10 minutes. For stronger tea, use more herb. Teas are used for both short term and long term effects. Mild teas can be used as a daily tonic and for general health.

The Essential Herbal...Peppermint

2008-01-11T09:13:00.000-08:00

Who hasn't had a delicious Peppermint tea? Did you know how wonderful Peppermint really is. Peppermint is our next essential herbal in our natural first aid kit.

Peppermint

(Mentha x piperita)

Ah, the smell of peppermint. It is a wonderful, clean, crisp smell. It is reminiscent of a candy cane.
Peppermint is grown commercially in North America, Europe, and Asia. Many of us grown it in our home gardens as well. The leaves are harvested in Summer before the flowers appear.
The research on Peppermint essential oil shows it to be a strong antibacterial agent. Menthol, it's key volatile (essential) oil is antiseptic, antifungal, and an analgesic to the skin. You should never take the essential oil internally.
Peppermint tea is an excellent remedy for the digestive system. It helps to reduce cramps, and bloating from excess gas. It can help with a spastic colon. A spastic colon is often the cause of constipation in some people. Drinking a cup of peppermint tea after dinner will aid in the digestion.
If you apply peppermint to the skin, it can help relieve pain. You can do this by using a poultice, or by using the essential oil. Make sure to dilute the essential oil well into a carrier oil. Peppermint will burn if applied directly to the skin.
Stuffy? No problem. Dilute a few drops of essential oil onto a hanky and inhale for respiratory infections.
For headaches, dilute 1 drop of essential oil in 2 tablespoons of oil. Dab onto temples.
Having both the dried herb, and peppermint essential oil on hand can be a lifesaver when the belly starts to rumble, or the head starts to stumble.
Remember be sure not to take the essential oil internally. Peppermint should not be given to children under 5. The essential oil should not be used for children under 12.

The Essential Herbal...Lavender

2008-01-11T08:58:00.000-08:00

One of the most popular, and my favorite on the essential herbal list is Lavender.

Lavender

(Lavendula offincinalis)

Lavender is native to France and the Western Mediterranean. Lavender is now cultivated worldwide for the essential oil. There has been many years of research into Lavender essential oil. It has significant antiseptic, and antibacterial properties. It is one of a few essential oils you use "neat" or straight onto the skin.
Lavender is best known for the calming and soothing properties. It can help alleviate depression. Lavender essential oil is a valuable first aid remedy. It helps to heal wounds, burns, and sores. Rub it onto an insect sting, and it will relieve the pain and inflammation. Massaged into the temples it can ease a headache.
For nervousness, you can drink a cup of lavender flower tea. Infuse the flowers in a cup of hot water, and drink 3-4 cups daily.
For back pain, add 20 drops of essential oil into 4 ounces of a carrier oil and massage into sore area.
Lavender makes a wonderful household cleaner. Combine 25 drops into water or hydrogen peroxide for a natural antibacterial cleaner.
To help you relax, burn a few drops in a diffuser, or put into bath water.
Lavender is a wonderful herbal healer.

Healing Naturally...Applications of Herbs Part One

2008-01-10T11:17:00.000-08:00

Many people would like to use herbs as a natural alternative to allopathic medicine, but have no idea how or where to get started.
Using herbs to heal is safe and easy if done with care. Here are a few ways you can get started using herbs to treat you and your family.

Compress

Compresses are used by soaking a clean cotton cloth in a herbal solution. It would be applied directly to the injured part of the body.

Decoctions

A decoction is a tea made from using roots, seeds, berries or bark of the herb. A decoction would be simmered for about 30 minutes but not boiled.

Essential Oils

Essential oils are the volatile oils that are distilled from plants. They are usually mixed with oil for massage oils, or other skin care and aromatherapy products. You can use essential oils as an inhalant for colds, or stress.

Ointment

An ointment is usually made from soaking the herb in a carrier oil, and then has beeswax added to it to solidify it. You can also make an ointment by adding powdered herb to a plain salve.

Poulitice

A poultice is a hot, moist, soft mass of herbs, sped on a muslin cloth and applied to the injured area for one to eight hours. It helps relieve pain and inflammation. Ground or granulated herbs work best.

The Essential Herbal...Garlic

2008-01-10T11:02:00.000-08:00

Garlic should be the one "herb" used in cooking everyday. I use the term "herb" because most people think of garlic as a spice. For our purpose we are using it as a healing herb.

Garlic

(Allium sativum)

Garlic is one of natures best antibiotics. It is also contains valuable vitamins A, B, C and E. It is originally from Asia, but is now grown worldwide.
Garlic is an excellent remedy for chest infections. It can be used for colds, flu, and ear infections. If taken during a cold, it helps reduce mucous in the lungs and increases sweating. This will help illiminate toxins in the body faster.
Garlic can be used to treat digestive infections. It prevents circulatory problems and strokes by keeping the blood thin. If eaten at every meal, garlic can be used to treat high cholesterol and lower blood pressure. Fresh is best, but if you don't have fresh, use garlic powder not garlic salt.
Garlic tablets and capsules are available in most stores. Be sure to buy a product that does not contain additives or fillers.

As you can see,garlic keeps more away than just vampires.

The Essential Herbal...Echinacea

2008-01-10T10:41:00.000-08:00

Next on the essential herbal list is Echinacea (Echinacea purpurea)
Everyone has heard by now about the wonderful healing powers of Echinacea.

Echinacea

(E. purpurea)

Echinacea is native to central parts of the United States. Three species of Echinacea are used medicinally...E. purpurea, E. angustifolia, and E. pallida. All are threatened in the wild, and only organic commercially grown plants should be used. Echinacea purpurea is the one most commonly used. The leaves and flowers are gathered during flowering.
Echinacea is also known as Purple Cone Flower.
Native Americans have been using it for years. They used it for toothaches, sore throats, rabies, snakebites, and many other conditions.
Echinacea's effect is still not fully understood. We do know that a number of it's key constituents (properties) boost the immune system. It can help both viral and bacterial infections. It can be helpful in preventing upper respiratory infections.
Echinacea acts as an herbal antibiotic. It detoxifies, helps heal wounds, and acts as an anti-iflammatory.
It can be added to herbal organic body care products, or drank as a tea. You can add it to other teas to make a blend. You can use Echinacea as a wash for cuts and scrapes.
Care must be taken not to ingest too much Echinacea. High doses can cause nausea and vomiting. It should only be taken for 4 weeks at a time then give the body a rest from it. Too much is not better.

The Essential Herbal...Comfrey

2008-01-09T11:32:00.000-08:00

To continue our discussion on the essential herbal ingredients in a natural first aid kit, we will tell you about Comfrey (Symphytum officinale)

Comfrey

(Symphytum offincinale)

Comfrey is also known as Knitbone. It is native to Europe, but now grows in all temperate regions of the world. It thrives in moist and marshy soils.
Comfrey's ability to promote healing of broken bones, fractures, bruising, and sprains has been known for thousands of years. It encourages ligaments and bones to "knit" together, which is why it is sometime referred to as Knitbone.
A comfrey compress applied immediately to the a sprained ankle can reduce the severity of the injury
significantly.
Comfrey oil can be used succesfully to treat acne and boils. The astringent action helps to heal the acne naturally. It's mucilage content makes it a wonderful treatment for scrapes and wounds. Make sure never to use comfrey on a dirty wound. Rapid healing can trap dirt inside and cause infection.
Comfrey helps to repair damaged tissue. The herb has powerful anti-inflammatory action due to the rosmariinic acid content.
Comfrey can be toxic if taken orally. You should not take it internally.

Healing Naturally...Bach Flower Remedies

2008-01-09T11:03:00.000-08:00

Bach Flower Remedies was the discovery of Dr. Edward Bach during the 1930's.

Each of the 38 remedies discovered by Dr. Bach is directed at a particular characteristic or emotional state. The remedies are a therapy to helping relieve negative emotional states of mind.
To select the remedies you need, ask yourself how you are feeling. Are you fearful of the unknown, then Aspen would be the remedy for you. Feeling extreme mental anguish, Sweet Chestnut is your remedy.
We will discuss all 38 individually. We will do one each day for the next 38 days.

Today we will talk about Agrimony. Agrimony is for mental torture behind a cheerful face.
Agrimony is the remedy for you if hide your troubles under a happy face. The typical Agrimony person is the sad person, suffering , but is still the life of the part. Their friends never know that the Agrimony person even has problems. The Agrimony person at times can turn to drugs or alcohol to mask the unhappiness. Agrimony would be given to help them learn to accept that life is not always happy.

Bach Flower Remedies are completely safe, and can be taken by all members of the family including the family pet.

Holy Basil Batman

2008-01-04T17:57:00.000-08:00

As a medical herbalist, I am always looking for herbal healing news and research about herbs. It is important for my business to keep up to date on what is new and exciting out there in the world of herbs. The other day someone asked me about the benefits of Holy Basil on stress. I wasn't too sure, so I did a little research.
Holy Basil (Ocium sanctum) has been getting a lot of press lately due to the wonderful healing attributes it has.
Holy Basil is native to India, where it is known as Tulsai or sometimes called Tulsi. In Sanskrit, Tulsai means "the incomparable one". Tulsai has been used for thousands of years in India as a prime herb for Ayurvedic medicine.
Tulasi’s extracts are used in Ayurvedic remedies for such illnesses as the common cold, headaches, digestive disorders, inflammation, and heart disease. It is also being studied for the combat of stress. Read more here.
In India Tulsai is usually taken in the form of an herbal tea, dried powder, or they use the freash leaf.
Holy Basil is a religiously revered plant in India. Read more about the holy aspect of holy basil here.
Research done on Holy Basil has shown it to have adaptogenic properties, which means it helps the body with stress. If you chew a few Holy Basil leaves a couple times a day, it has been known to reduce stress. It also purifies the blood, and helps eliminate several common ailments.
Holy Basil (Ocium sanctum) should be put on the essential herbal list of herbs to have in your medicine cabinet.

The Essential Herbal...Chamomile

2008-01-04T07:04:00.000-08:00

Once again we will get back to the essential herbal ingredients in a natural herbal healing first aid kit. In all natural first aid kits, there are the essential herbal items. With just a few essential herbs you can heal naturally just about any illness. This is the third in the series. In this article we will discuss Chamomile (Chamomilla recutita).

Chamomile (Chamomilla recutita)

While most people think of Chamomile as a relaxing tea, Chamomile has been used for digestive issues since the 1st Century. It is gentle, and effective and a great herb for kids.
Chamomile grows all around the world. It is sown by seed in spring. The flower heads will be ready to be picked in summer.
Chamomile is a herbal relaxant. It can help calm frazzled nerves. Chamomile also works as an antispasmodic. Drinking a cup of chamomile tea when you have an upset stomach, can calm and soothe in a short time. It makes a wonderful tea for a child with an upset belly.
Chamomile, is also very useful on the outside of our bodies. An infusion of chamomile can be applied to the skin t help heal dry itchy skin. You can also add an infusion to your bath. Using an infusion of Chamomile to make a herbal skin cream would be of great benefit to your skin. It would get the benefits of both the Chamomile, and the oils and butters used to make the cream.
Chamomile also has anti-inflammatory properties which is beneficial both internally as a tea for stomach and digestive complaints, but also topically as an oil, ointment or cream.

The fresh plant of Chamomile can cause dermatitis in sensitive individuals. You should not use Chamomile if you are allergic to the daisy family of plants.

Healing Naturally...Herbs for Systemic Yeast

2008-01-03T10:01:00.000-08:00

I still remember the day I went into to talk to my doctor about systemic yeast.
Out of 85 symptoms for systemic yeast, I had 62. He sat down and told me that there was no such condition. He began to explain that there was yeast everywhere. I sighed. I knew better. Most doctors do not admit to there being such a condition as systemic yeast. It is few and far between when you can actually get an allopathic doctor to admit to such a condition.

Yes, I know there is yeast everywhere. Yeast is not always a bad thing. You need yeast in your body, but it is when it grows out of control that is the problem. It can cause a wide variety of symptoms. Fatigue, body aches, itchy ears, itchy eyes, joint pain, neck pain, back pain and more. For a complete list please click here.
Now, if you have any of the symptoms listed, and want to try a natural way of ridding the body of yeast there are ways you can do it.

To follow a Candida diet, you have to change what you eat. Yeast feeds on sugar. You have to eliminate sugar from your diet. To follow a Candida diet, you also need to avoid yeast containing food such as beer, wine, breads, vinegar or foods containing vinegar such as mayonnaise, peanuts and pickles. You will have to avoid mold containing food such as tempeh, soy sauce or mushroom.
For a complete list click here.
Secondly, would be to add beneficial supplements to your diet, such as probiotics. Probiotics boost the population of beneficial bacteria and friendly yeast in the digestive tract. Eating yogurt can help, or you can buy lactobacillus or acidophilus capsules. Vitamins and minerals can be important for essential healing. Vitamins, minerals and other micronutrients are often lacking in people with a systemic yeast condition.
Last, but not least, there are antifungal herbs to support your fight against systemic yeast. Natural antifungal and antimicrobial herbs include Oregon grape, Goldenseal, Calendula, Thyme, Oregano and others.
I knew I had t do something to feel better, so I formulated a tea that has worked really well for me. It has helped keep my yeast at bay. If you would like to order some of my special herbal blend of Antifungal Tea please visit cloverleafherbfarm.com. Click on the herbal tea link.

The Essential Herbal...Calendula

2008-01-02T13:34:00.000-08:00

In all natural first aid kits, there are the essential herbal items. With just a few essential herbs you can heal naturally just about any illness. There are 16 in all. In this article we will discuss Calendula (Calendula offincalis).

Calendula (Calendula officinalis)

Calendula is a must have. I can't live without a good supply of organic calendula in my essential herbal supply.
Native to southern Europe, Calendula is now grown worldwide. Mostly as an annual. It's herbal healing actions are wonderful. It acts as an anti-inflammatory, astringent, antiseptic, detoxifier, and is also mildly estrogenic. It is also a great herbal wound healer.

Calendula can be used as an oil, ointment, liniment, or cream for use on the skin. It is taken internally as a infusion (tea) or tincture.
Use it on cuts, scrapes, minor burns, and even makes a great herbal sunburn ointment.
Taken internally, it helps the digestive system with inflammatory conditions. It cleanses the liver and gallbladder.

Calendula is a definite essential herbal healer for all parts of the body.

The Essential Herbal...Arnica

2008-01-02T12:38:00.001-08:00

In all natural first aid kits, there are the essential herbal items. With just a few essential herbs you can heal naturally just about any illness. There are 12 in all. In this article we will discuss Arnica (Arnica montana)

Arnica(Arnica montana)

Arnica key constituents are sesquiterpene lactones, flavonoids and volatile oil. Sesquiterpene lactones are are a class of chemicals found in many plants. In 1981, they were studied in Germany, and they were found to act as counterirritants. This means that sesquiterpene lactones produce a stimulating sensation that boosts the circulation to the injured area where the Arnica is applied. Flavonoids give the plant their antioxidant activities. The volatile oil, or essential oil is the aroma of the plant.

Arnica has been extensively used in Europe since the 1700's in folk medicine.
Arnica is an effective herbal healing ointment for bruises, sprains, and muscle pain. It improves the local blood supply and speeds the healing process.

Arnica is used mainly as a ointment, cream, or gel. You can use a tincture as a liniment and rub onto affected area. Arnica should be applied 4-5 x a day for best results.

Arnica should not be taken internally except homeopathic dosages. It can be toxic. Arnica should not be applied to broken skin.
Arnica's key herbal healing actions work as an anti-inflammatory, an anti-swelling agent, and as a mild analgesic (pain reliever).

Healing Naturally...Herbs for Menopause N-Z

2008-01-02T06:39:00.000-08:00

Here is the final in the series on using herbal remedies to treat menopause.
Nettle (Urtica dioica)
A wonderful infusion, Nettle helps to strengthen the adrenals, helps to ease the increase anxiety during menopause and helps to prevent those awful night sweats. Nettle helps to build the blood. It helps protects bones and heart. Eating cooked nettle is another excellent way to gather its benefits.

Oatstraw (Avena sativa)
An infusion of oatstraw can strengthen the nerves. It is a wonderful calming herb that helps reduce emotion distress, promotes sound sleep. Oatstraw helps keeps the bones and heart strong, and can help strengthen a fading libido. While helping with menopause symptoms, it also is good in helping to lower cholesterol. Oats for breakfast is an excellent way to get the nourishment from this herb. Oatstraw baths can be exceptionally calming and soothing. Just make an infusion, strain, and pour into the tub.

Raspberry (Rubus idaeus)
Raspberry is an astringent and nutritive estrogenic herb. It has a direct action on the muscles of the uterus, helps to tone weakened uterine muscles, and relaxes uterine and intestinal spasms.
Red clover (Tritolium pretense)
Red clover contains a plant estrogen called coumestrol that stimulates the ovaries. It is a good 'alkalinizing' herb that restores healthy body functions. Red clover is a specific for the herbal treatment of ovarian cysts.
Sage (Salvia officinalis)
This herb has many medicinal properties and is very useful during menopause for the treatment of hot flashes. Sage reduces excessive sweating and it contains plant estrogens. You will find sage particularly helpful in eliminating night sweats.
St. Johns Wort (Hypericum perforatum)
St. John's Wort is a mild sedative that is specific for anxiety states. It may also be useful for combating depression.
Wild yam (Dioscarea villosa)
Wild yam is a powerful estrogenic herb used by women around the world. It has a good anti- inflammatory action and gives relief from menopausal arthritis. It also has progestogenic properties, and may help to reduce heavy menstrual bleeding.

Healing Naturally...Herbs for Menopause E-M

2008-01-02T06:23:00.000-08:00

Here is the next few herbs in the series on Healing Naturally...Herbs for Menopause

Ginkgo (Ginkgo biloba)

This herb improves brain function, circulation, and oxygenation of all body cells. It is helpful for symptoms of fatigue, memory problems, and depression.

Ginseng (Eleutherococcus senticosus, Panax quinquefolius)

Ginseng strengthens the adrenal glands, enhances immune function, increases energy, and normalizes blood pressure. It is useful for symptoms of both mental and physical fatigue. Avoid it if you have very high blood pressure (over 180/100). Siberian ginseng is more effective than the American variety.

Ginseng should not be taken with caffeine and other stimulants. It should not be taken for long periods of time.

Licorice Root (Glycyrrhiza glabra)

Licorice is a powerful adrenal stimulant and is a wonderful estrogenic herb. For this reason, it is a very useful herb during menopause. Care must be taken, however, not to take licorice too often, or it can deplete potassium and elevate blood pressure. If you have high blood pressure, use it with caution or avoid it entirely. Licorice makes a pleasant-tasting tea. It can also be added in small amounts to other herbal teas to improve their flavor.

Motherwort (Leonurus cardiaca)

Motherwort is used by many menopausal women. A few drops of Motherwort tincture, will calm stressed emotions, relieve heart palpitations, and it reduces the severity of hot flashes. Motherwort helps to increase vaginal lubrication. The tea is violently bitter and disliked by most women.

Healing Naturally...Herbs for Menopause A-D

2008-01-02T06:00:00.000-08:00

Black Cohosh (Cimicifuga racemosa)

Black cohosh is probably the most well known herb that is used during the menopause years. Some doctors are now suggesting it for their patients who want more natural relief from menopausal symptoms. Black Cohosh is a flowering plant that grows naturally in Eastern North America. It contains phytochemicals that are thought to relieve symptoms of menopause. Black Cohosh is believed to contain phytoestrogens, that bind to the estrogen receptors in your body.

The plant estrogens in Black Cohosh work very much like natural estrogen. It can help produce more lubrication in the vagina, and works to regulate body temperature.
Black cohosh is natural reliever of many menopause symptoms including night sweats, anxiety, and depression. Effects of black cohosh include the reduction of those horrible hot flashes that affect so many menopausal women. It does this by reducing the lutenizing hormone in your body, which is associated with extreme temperature fluctuations. In a recent study, 80% of women taking a black cohosh supplement experienced an improvement in their hot flashes, sweating, and heart palpitations.

Black cohosh is available in supplement form by a variety of different commercial companies. It may be taken up to two times a day for six months, but should not be taken for a longer period of time. Side effects of black cohosh include headaches and mild stomach upset. More seriously, it has also been linked with an increase in liver enzymes. There have been some cases of liver inflammation due to overuse of black cohosh.

Chaste tree (Vitex agnus castus)

Chaste Tree, or sometimes referred by it's Latin name, is a wonderful hormone balancer that is used to alleviate depression during the menopause years.

It works by stimulating and normalizing the pituitary gland, which regulates the balance of estrogen and progesterone in the body.

Damiana (Turnera diffuse)

Damiana is a pituitary regulator and antidepressant. It is also an aphrodisiac and is of benefit for sexual difficulties. It should not be taken too frequently, however, or it may irritate the lining of the urinary tract.

Dandelion (Taraxacum officinale)

Dandelion in any form is a superb strengthener for the liver, the control center for hot flashes. Dandelion improves digestion, especially of calcium, helps relieve headaches, and sees to it that the liver provides steady blood sugar supplies. Dandelion wine (from the blossoms) is the most elegant way to take this remedy, but the cooked leaves and vinegars (as well as the pickled parts) of the roots and/or leaves are also excellent nourishing digestives. The tincture, especially of the root, is considered the strongest medicine, but doesn't contain bone-building nutrients, so is less ideal than the other forms.

Dong quai (Angelica sinensis)

This herb is high in natural plant estrogens called phytosterols and helps to reduce the symptoms of estrogen deficiency.

Healing Naturally...Natural Household Cleaners

2008-01-01T07:10:00.000-08:00

Everyone wants a clean house ,but who wants to inhale all those fumes from chemical cleaners. They are toxic and can wreak havoc on your health.
You can use natural cleaners to be both safe and effective in cleaning all surfaces in your home. They are fun and easy to make, and won't cost you much. This is part one of the series of natural cleaners for the home.

All Purpose Cleaning Spray

Mix liquid castile soap, baking soda with a little water. Add more soap for heavy jobs. Add essential oils of lemon, lavender or pine for extra disinfecting properties.

Window Cleaner

Use undiluted vinegar in a spray bottle.

No Streak Glass Cleaner

Mix 1/4 cup white vinegar with 1 tablespoon cornstarch. Stir well. Add 1 quart warm water and stir again.

Scouring Powder

Use baking soda. Put on a sponge and scrub. Add essential oils of lemon for a clean fresh scent.

Non Abrasive Soft Scrub

In a bowl mix 1/4 cup of borax with 1/2 teaspoon lemon essential oil. Add enough castile soap to make a paste. Store in a squeeze bottle.

Toilet Bowl Cleaner

1.Blend castile soap with baking soda or borax. Pour in toilet and scrub.
2.Sprinkle baking soda into the toilet bowl. Add vinegar and scrub. Clean and deodorizes the bowl.

There are several more, and I will continue them in part 2.

Leap Into Good Health

2008-01-01T06:29:00.000-08:00

It's a New Year.
It's a Leap Year.
It's the year you are going to take control.
You resolutions might be to eat healthy, lose weight or maybe stop smoking or be less stressed.

Aromatherapy and herbs can help you achieve your goals.
There is no magic pill to help you stop smoking, but aromatherapy can help reduce the stress that comes along with quitting. Aromatherapy has been used successfully in reducing the anxiety and stress of nicotine cravings. Organic herbal teas will help to cleanse the body of the chemical toxins from the nicotine.

Losing weight will be a boost for your body. Extra weight literally weighs you down. It puts stress on you joints and is not good for the heart. The best way to lose weight is to adopt a healthy eating regimen. Dieting can work, but once you are off the diet, chances are you will regain the weight. Ditch the salt shaker. Instead use organic spices and organic herbal blends in your cooking instead of salt. This will give your food a delicious taste, and you won't even notice the missing salt.

To be less stressed, you have to take the stress out of your life. Too much on you plate? Then take some off and take some time for you. Visit with friends. Bake some low-fat cookies. Take a long hot bath, and relax for 10 minutes. It may sound funny, but a 10 minute bath can reduce a days worth of tension.

Be happy, be healthy in the new year.

Aromatherapy Support to Quit Smoking

2007-12-31T11:47:00.000-08:00

Is your New Year's Resolution to quit smoking? Then hopefully we can help you through this difficult time.

Going cold turkey is tough, but best on your body. If you choose to use the patch or nicotine gum replacement you can actually stop smoking, but become addicted to the gum. I saw a women once who had quit smoking for quite some time, but she still needed that nicotine in the form of a lozenge.

There is no easy way to stop. Nicotine is more addictive than cocaine. It plays on receptors in your brain to make you want more...and more.

We can't help you stop, but we can help you relax during those sudden nicotine attacks.
Aromatherapy can help. Using Aromatherapy to relieve stress and anxiety has been used for hundreds of years successfully.

While quitting smoking is one of the best things you can do for yourself and your health, it is also the hardest. Hopefully the following aromatherapy formula will help you to relax when those cravings hit. .

5 drops Rosemary (Rosemarinus officianalis)
5 drops Lemon (Citrus limonum)
3 drops Peppermint (Mentha piperta)
3 drops Ylang Ylang (Cananga odorata)
1 drop Camphor (Cinnamomum camphora)

Mix essential oils together, and diffuse in an oil burner.

The mixture is energizing and relaxing.

Good Luck, and don't stop trying to quit.It is hard, but not impossible.

Healing Naturally...Using Aromatherapy for Stress

2007-12-31T05:07:00.000-08:00

Aromatherapy for Stress

Essential oils are very effective in the treatment of stress and in the encouragement of relaxation.

Essential oils of orange blossom, rose, chamomile and lavender have a noticeable calming effect.
Scents of lavender, sandalwood and nutmeg help you shrug off the ill-effects of stress.
Patchouli essential oil helps eliminate anxiety and lifts the mood (it is also said to be an aphrodisiac.).
Clary sage essential oil acts as a sedative.
Ylang-ylang essential oil acts as a sedative and mood regulator. Use it in moderation. It can cause headaches in some people.
Lavender is probably the most useful of them all for relaxation. It is a sedative and a tonic. It helps you to relax, at the same time, it also eases aches and pains, such as headache. Sprinkle four drops on a tissue and inhale deeply for sudden stress. Our ancestors carried with them handkerchiefs perfumed with lavender water or rose water. After inhaling the scent of lavender, you will feel more relaxed in 10 minutes. I carry lavender everywhere I go.

The most effective methods for using essential oils to help calm the mind and relax the body include massage, baths, and vaporization. You can use them singly or in combination.

The Characteristics of Essential Oils Useful for Anxiety and Stress Management

Calm Oils
Basil
Bay
Bergamot
Cedarwood
Chamomile
Cinnamon
Clary Sage
Comfrey
Cypress
Frankincense
Geranium
Hyssop
Juniper
Lavender
Marjoram
Melissa
Neroli
Patchouli
Rose
Sandalwood
Ylang Ylang

Uplifting Oils
Basil
Bergamot
Geranium
Juniper
Lavender
Lemon Balm (Melissa)

Oils To Avoid In Pregnancy
Basil
Bay
Clary Sage
Comfrey
Hyssop
Juniper
Lemon Balm (Melissa)
Marjoram

Useful Essential Oil Blends

Essential oil combinations are useful for purposes of relaxation and producing a sense of calm. You can experiment with different combinations to determine the effects they produce on you. Try not to mix more than three oils unless it is specifically recommended

Healing Naturally...Using Herbs Wisely

2007-12-30T14:18:00.000-08:00

The term herb we use on this site refers to plants used for medicinal purposes.

While using herbs to help treat illness may seem to some like a modern phenomenon, it has been around for over 5000 years. The medicinal benefits of herbs have been used for centuries by many different cultures. Man has always been dependent on herbs. What was a healing herb a hundred years ago is still a healing herb today. Many of the benefits of herbs are not so much based on scientific study but rather on the observations made by herbal healers through the centuries.

Herbs may be natural, but they are still potent medicine, and should be treated with care and respect. Herbs should be treated like other medicines in that it is important to follow the recommended dosages. Most herbs are typically milder than synthetic drugs and have fewer side effects, they are neither completely safe nor poisonous. Some are even dangerous if taken improperly or for extended periods of time. Most problems stem from overuse and misuse. Herbs, when properly used, are safe, gentle and effective.

Traditional doctors and pharmacists may have little training in herbal medicine, if that is the case ask your practitioner for a reference to an alternative practitioner. Practitioners with knowledge of herbs include herbalists, homeopaths, naturopaths, and doctors of Oriental medicine.

Herbs include leaves, bark, berries, roots, gums, seeds, stems and flowers. They can also be found in the form of tablets, capsules, liquid beverages, bark pieces, powders, tinctures, extracts, creams, lotions, salves, and oils.

Before using any herb, it is important that you follow these important guidelines:

NEVER self-diagnose. Be sure you have received a diagnosis from a doctor before seeking alternative care. Proper medical care is critical to good health.
Work with your doctor. If you are currently on medication, you must work with your doctor before discontinuing any drug or starting any herbal treatment. Make sure your doctor knows about any herbal supplements you are taking. There could be possible interactions with other treatments you are receiving.
If you're pregnant (or trying to get pregnant) or breast-feeding, avoid herbal remedies. Substances in these remedies may pass to your baby.
Do not be fooled by the word "natural". Natural does not always mean safe. Herbs are natural substances, but that does not mean that they can be used indiscriminately. They are natures medicine, and should be treated that way. Many perfectly natural plants are highly toxic and poisonous. Before trying any herbal remedy, be sure that you know what it does, how to use it, and the possible side effects. Never exceed the recommended dose.
Keep in mind. Many herbs are effective on their own, but some work even better if they are part of a comprehensive treatment plan focusing on diet and lifestyle changes as well

Healing Naturally....No More Winter Itch Skin

2007-12-30T13:39:00.000-08:00

Winter in the north doesn't have to mean rough, dry itchy skin. Say good-bye to the winter itch with a few simple herbal tips.
One of the great herbs for skin is Calendula. Calendula petals steeped in a carrier oil makes a wonderful oil to help heal that dry itchy skin. You can use almost any carrier oil, but our favorite is a combination of organic apricot and almond oil. Almond oil is light and helpful to all skin types. Especially good for eczema, helps relieve itching, soreness, dryness and inflammation. Almond oil is very lubricating, but not penetrating, making it a good skin protectant.
Apricot oil contains minerals and vitamins, especially Vitamin A. Apricot oil is wonderful for all skin types. It is very rich and nourishing and can be helpful for prematurely aged, sensitive, inflamed, delicate or dry skin.
Steep the petals in the oils of choice for 6 weeks. Add cocoa butter, shea butter or other ingredients to help soften skin. By adding the butters, this will make a Calendula ointment.
Other herbs that can be used or mixed into an oil are elderflower, comfrey, marshmallow root as well as rose.
Adding essential oils will prolong the life of the oil or ointment.

Healing Naturally...Lowering Cholesterol With Herbs

2007-12-30T07:31:00.001-08:00

One of the medical buzz word these days is cholesterol. Your doctor tells you you need to lower your numbers. Well just what does it all mean. Just what is cholesterol.
Cholesterol is a fat like substance that circulates in the blood stream. It is produced by the body for building cell membranes and sex hormones. Cholesterol aids in our digestion process.
Eighty percent of cholesterol is manufactured by the body for necessary functions. Only twenty percent comes from the diet. So even a vegetarian can have high cholesterol.
Cholesterol travels throughout your bloodstream in lipoproteins. LDL or Low Density Lipoproteins delivers cholesterol to your body. HDL or high density lipoproteins are the "good" guys because they sweep the bloodstream clean of any excess cholesterol. Too much LDL is bad for your body, and having the HDL is good.
So, what is a good cholesterol number for you.
Total cholesterol should be less than 200 for best heart health. Between 200-239 is borderline high and 240 and over means you are at greater risk of heart attack and stroke.
Your LDL or Low-density lipoprotein levels should be less than 130. Form 130 to 159 is borderline high. At 160 or more your chance of heart disease rises.
Your HDL or high-density lipoprotein should be 60 or higher to reduce the chance for heart disease and stroke. Less than 60 improves your chances for heart disease.

Now that all the medical terminology is out of the way let us discuss herbal remedies to help lower that cholesterol. There are many ways to add herbs to your diet. You can drink them in a tea, or use them in your cooking. You can take them in capsule form. Anyway you take them, you will benefit from the medicinal properties of the herb.

I personally lowered my cholesterol over 25% by using just herbs, and diet.

*Turmeric (Curcuma longa)- Great spice from India that improves the action of the liver. It can help ease stomach pains. It has powerful antioxidant properties. Use in soups, add to chicken or fish. You can also take turmeric in capsules.

*Garlic (Allium sativum)- Originally from Asia, garlic is now grown worldwide. Garlic lowers blood pressure and is loaded with vitamins and minerals.Use in cooking everyday. Fresh is best or in powdered form. Be sure to use garlic powder and not garlic salt. You could also take garlic capsules.

*Olive Leaf (Olea eruopaea) - Olive leaf of course comes from the same tree we get olives for olive oil. It grows wild in the Mediterranean regions. Olive leaf can be used as a tea. Steep for 20 minutes and drink. Olive oil can also help in lowering cholesterol if used in cooking.

*Rooibos (Aspalathus linearis) - One of my personal favorite teas. It is a shrub native to South Africa, and has lots of vitamins and minerals. It makes a delicious tea that has been traditionally used to sooth digestion, stomach cramps and colic. Besides helping to lower cholesterol, Rooibos helps to control your appetite, thus can be beneficial in a weight loss program.

Some other herbs that can be beneficial in helping to lower your cholesterol are Fenugreek, Green Tea, Red Yeast Rice, as well as Vitamin C, Carnitine, and grape seed extract.

This is not meant to treat or to cure any illness. Please consult with your health care provider for what will work best for you.

A New Year... A Healthier You

2007-12-30T07:19:00.001-08:00

We hope everyone had a wonderful holiday season. Now that the holidays are almost behind us, people will be making their New Year's Resolutions. Well, if one of your resolutions is to get healthy naturally, then you have found the right place. Over the next year we will let you in on all the secrets of traditional herbal medicine. You can use herbs to treat anything from acne to whooping cough. You just have to have to choose the right herbs.

Each month we will feature one herb for you to get to know. You will learn how it grows, how to harvest and use it for herbal healing. In between we will through in some extra tidbits on herbal medicine and herbal healing.

The first herb that we will highlight is Calendula (Calendula officinalis). Calendula is an easy to grow annual, that blossoms from June until November even blooming after the first light frost. Plant after the last spring frost. It has a beautiful daisy like flower with yellow to orange petals. It is a must have herb for all different kind of ailments and even helps rid the garden of certain unwanted pests. The petals are edible, and make a wonderful addition to a fresh summer salad. Infuse the petals in oil, and make a wonderful treatment for rashes, dry itching skin, and even babies cradle cap...to read more go to Cloverleaf Farm Herb Information.

For information about herbs and treatable conditions with herbs visit our herbal information page. We have packed that site chock full of all sorts of herbal information that we hope you will find very helpful in your daily lives.

And as always you can buy our organic herbal products at Cloverleaf Farm.

A Bit of History of Cloverleaf Farm

2007-12-30T07:01:00.000-08:00

For over 210 years our quaint little shop has graced the neighborhood known locally as “Taylor City”.

Taylor City comprises two states, (Maine and New Hampshire), 2 counties, (York county on the Maine side, and Carroll in New Hampshire), and of course two towns, (Effingham, NH on one side of the road, and Parsonsfield, ME on the other.

Cloverleaf Farm has a rich history that dates back to the late 18th century.

It all started in the summer of 1790 when Benjamin Taylor bought the land for 5 chillings. In those days the farm was well over 70 acres. Benjamin bought many parcels of land that summer and today most remain in the Taylor family.

In the summer of 1790, Benjamin Taylor bought our land for 5 chillings. Our shop, which was built around 1790, is a cape style and was probably built as the main house. At some point in the next few years a 35 x 70 hay barn was built. We are still researching exact dates and history between 1790 and 1822.

The main house was built in the Colonial style in 1822, or so we have been told. We think that the house built much earlier considering the original building was built around 1790. An addition that attached the 1790 building to the 1822 building (it is now the kitchen) was put on before 1914. We still haven't been able to pin point a date, but we have pictures around WWI, and the outside kitchen door does exist. We think it might have either been a summer kitchen, or a shed because of the way it was built.

Cloverleaf Farm, in the early years, was a hay farm. The barn had cows, and was filled to the rafters (the barn has 3 floors) with hay. Some of the old hay still hangs down between the cracks.

Over the years the farm changed to serve the needs of the community. During WWI it served as a tack and leather shop. We have been told at one point it was a basket shop, but no one seems to know the time frame.

Supposedly, during prohibition, what is now our quaint little herb and farm stand shop was actually a rum shop.

Throughout the 1930’s and 1940’s our barn served as a local summer theater. One of neighbors still remembers acting in some of the plays and has told us several stories of those days. Her stories are always a pleasure to hear.

During the 1950’s it became an upholstery shop. When the gentlemen retired from railroad work, he opened a furniture and upholstery shop, and continued in his fathers line of work. The tacks are still in the floor to prove it.

At one point local bean suppers were served for the neighbors. That would explain the old 3-seater outhouse that still graces the back room of our shop.

Cloverleaf Farm has had many generations walk through the house and fields. It has a long and rich history, and we are proud to be a part of it.

Welcome to Cloverleaf Farm

2007-12-30T06:55:00.000-08:00

Welcome to our little piece of heaven.
Cloverleaf Farm is located in beautiful New Hampshire, where the living is easy, and the folks are friends.
We bought the farm just over a year ago. As soon as we stepped in, we knew we were hooked.
It was the perfect place to live out our dream of having a small farm. With the attached building we could open up my herbal shop again and have our farm stand. It worked out perfectly.
We hope you come to share in our passion for herbs and organic farming as much as we do.
Please visit our online store for all our herbal products Cloverleaf Farm.
We hope you enjoy your visit here with us. Sit down, brew some tea and enjoy. In this blog we will give you tips on organic herbal healing, herbal information, and natural healing.
We will show you what life is like here at Cloverleaf Farm.